Summer is almost here. It’s so close you can almost smell the chlorine. And you can’t possibly think about chlorine without thinking about swimsuits. It’s not surprising then that as June approaches we get more and more questions about weight loss. Without diving into 100 different topics that pertain to weight loss, there’s one BIG […]
Svelte Kettlebell Training Class: Lift like a ninja, look like a lady
April 18, 2014 by
Definition – Svelte svelt,sfelt/ adjective 1.(of a person) slender and elegant. synonyms: slender, slim, graceful, elegant, willowy, sylphlike Get ready for a complete total body workout using just your body weight and kettlebells. Svelte starts this May on Tuesdays at 6:30pm at Ageless and Wednesdays at 7pm at A2. What is it? Forget the barbells, […]
Create the Ultimate 30 Minute Fat Loss Workout.. It’s science
April 7, 2014 by
It’d be nice if we could add a few more hours to the day. With work, family, and the constant errands that seem to never end, it’s extremely hard to find the time to hit the gym. It’s even harder to find enough time to burn as many calories as we’d like t0. Thank God […]
Garcina Cambogia (HCA): Weight loss Fact or Fiction
March 19, 2014 by
Thanks to Dr. Oz, Garcina Cambogia, which also goes by hydroxycitric acid (HCA), has quickly become the most popular weight loss remedy this year. Promises of instant weight loss, without exercise or diet, have been plastered in magazine ads, TV ads, and weight loss articles on the internet. It’s a miracle they say! You’re probably […]
Bad Man Training – The 1st Gauntlet
March 14, 2014 by
And it begins… The Gauntlet Barbell Complex Bent-over row RDL Standing Press Back Squat 10 reps, followed by 8 reps, followed by 6 reps The Ring of Fire 30 seconds on, 30 seconds off, 3 rounds 1. Log Clean 2. Dumbbell Renegade Row 3. Stir the pot 4. Med Ball Slams 5. Heavy Bag Carries […]
Our little white lie about weight loss
March 3, 2014 by
Yes, we may have lied to you. But we swear it was for your own good (Honestly, how many times did your parents tell you that?). Initially, you will NOT lose weight with resistance training. In fact, if you’re brand new to lifting, you’re more likely to gain weight during the first 3 months. Why? […]
Bad Man Training – The Challenge
February 26, 2014 by
We’ve been challenged.. Starting March 17th, Bad Man Training will “officially” be back. And it will be back with vengeance. If you’re looking to get shredded for the summer, this class is IT. Monday 8pm – Metabolic Mayhem 60 minutes of total body conditioning – tire flips, sledgehammer swings, farmer’s walks, battling ropes, box jumps, […]
Ageless and Ageless Squared: New classes for March
February 17, 2014 by
Of course, with so much brain power at last week’s meeting of the minds at Ageless, awesome ideas were running rampant. For a split second, we actually thought our brain power was so intense that we were powering the lights and treadmills at A2. We quickly realized it was just Quincy and Isaiah acting like […]
Great Glutes: Getting the Most Out of the Squat
January 21, 2014 by
If you see a great set of glutes, you can almost pretty much guarantee the owner of those glutes squats. When it comes to firm, toned legs, it’s hard to find a better exercise than squats. However, if you really want to get the most out of your squats, there’s one piece of advice we […]
GluteCamp with Total Body Spin starts next Thursday at Ageless
January 10, 2014 by
It’s not just a beautiful workouts; it’s a GLUTEAL workout. Burn baby… Burn. How do you make Total Body Spin even better? There’s only one correct answer to that question. Add a complete glute workout – deadlifts, lunges, lateral band walks, bridges, and more. The Complete Cardio-Strength Training Workout Starting next Thursday at 6:30, we […]
