If you didn’t read part one, click here. Part two is located here. For a quick refresher, the tips we’re sharing during this series are not scientific facts based entirely on research done in a lab on the campus of some university. Instead, they are from firsthand accounts of members at our gym and other […]
How to lose 42lbs in 6 months – Part Deux
March 9, 2016 by
If you didn’t read part one, click here. For a quick refresher, the tips we’re sharing during this series are not scientific facts based entirely on research done in a lab on the campus of some university. Instead, they are from firsthand accounts of members at our gym and other gyms who have lost a […]
How to lose 42lbs in 6 months
March 5, 2016 by
I ran into a friend Monday night at the gym that I hadn’t seen in 6 months. And when I say ran, I literally mean “ran into him” because I almost didn’t recognize him. He had lost 42 pounds (or 62lbs, I can’t remember because I was still in a state of surprise.) since I […]
The only advice you need to crush your 2016 goals…
January 11, 2016 by
It’s the new year, and with the new year comes resolutions. The questions have already started pouring in. What’s the best diet? Should I run or lift weights? How many times should I visit the gym? Should I go low carb or low fat? Have you heard about the hCG diet? Should I lift after […]
2 small changes you need to make to lose weight now
October 22, 2015 by
Losing weight is not easy, nor is it simple. The old school advice of eating less and moving more doesn’t work very well. In fact, it may actually move you farther away from your goal. How many times have you considered yourself a failure because you couldn’t lose weight even though you felt like you […]
Dieting Disaster: Why you hit that wall
August 5, 2014 by
As I was doing a little research for an upcoming article on the negative effects of poor eating patterns of female athletes, I had 3 papers in a row come to the same surprising conclusion that applies to athletes, non-athletes, males, females, dogs, cats, and anything else that severely reduces their daily caloric intake to […]
Look Good, Feel Good Machine Circuit Program at A2 in Staunton
June 30, 2014 by
Interested in lifting weights, but don’t know where to start? Aren’t comfortable using dumbbells or barbells, but still want the benefits of resistance training? No fear. The Ageless superheroes are here. Starting in July, we’re offering our Look Good, Feel Good machine circuit resistance training program for FREE to all members. It’s the perfect workout […]
Look Good, Feel Good Machine Workout Circuit for Ageless in Gillespie
June 30, 2014 by
Interested in lifting weights, but don’t know where to start? Aren’t comfortable using dumbbells or barbells, but still want the benefits of resistance training? No fear. The Ageless superheroes are here. Starting in July, we’re offering our Look Good, Feel Good machine circuit resistance training program for FREE to all members. It’s the perfect workout […]
Personal training available at Ageless-Staunton
June 11, 2014 by
Are you looking for a fun, personal, energizing workout that gets results? Because our personal training in Gillespie has been crazy busy, we had to start personal training in Staunton. Lucky for you, we found just the right woman to make you feel, look, and move better. Is it for you? Ask yourself: Am I […]
How to eat 1 pound of pasta and not gain an ounce of fat
May 13, 2014 by
I have a secret to tell you… You can have a cheat meal and continue to burn fat. And better yet, all of those carbohydrates you just consumed won’t be used to create even more fat. Yes, that’s right. You can splurge on a pizza, ice cream, or spaghetti and not completely ruin your diet. […]
