2017 is already upon us. There’s literally no better time to take the initial steps to a better you than right now. If you’ve been wanting to make a change, NOW is the time. And if you’re wondering why you waited until 2017 to make the change, check this article out. No matter if you’ve […]
Is the scale stuck? Get it unstuck!
December 26, 2016 by
We’ve all been there. You start a diet, and during the first few weeks the weight seems to come off easy. You’re so excited to get on the scale Sunday morning because you know the numbers staring back at you will be smaller than the previous week’s total. All of your hard work and effort […]
Why don’t you exercise? Is 2017 the year you make the change?
November 30, 2016 by
Exercise IS the closest thing we have to a miracle drug. High blood pressure? Exercise. Bad cholesterol? Exercise. Blood sugar creeping up? Exercise. Worried about your risk of cancer? Exercise. Bad knees? Exercise. Did the doctor diagnosis you with osteoporosis? Exercise. Anxious or depressed? Exercise. Concerned about Alzheimer’s? Exercise. No energy? Exercise. Is your waist […]
Skinny Jeans Challenge Winners, New Thinner Winner Monthly Challenge, and more
October 10, 2016 by
The 15k Calorie Skinny Jeans Challenge winners are….. Grand Prize: Jessica Dawson 2nd Prize: Connie Miller Third Prize: Anita Watson The New Monthly Thinner Winner Challenge Now that the contest is over, you’re probably wondering how you’re going to maintain the healthy habits you’ve created over the last four weeks. Have no fear, the Ageless […]
The 15,000 Calorie Skinny Jeans Challenge – FAQS Part 3
August 22, 2016 by
No idea what the Skinny Jeans Challenge is? Check it out here. Also, check out part I of the FAQs here and part II of the FAQs here. I’m a man. I don’t want skinny jeans. Can I still participate? Yes, of course. The winner will get a gift card for Maurice’s. You can spend […]
The 15,000 Skinny Jeans Challenge: FAQs Part II
August 15, 2016 by
The 15,000 Calorie Skinny Jeans Challenge is almost here, and it’s time for a few more frequently asked questions. (If you have no idea what the heck I’m talking about, click here to read about the challenge. You can also click here to see part I of the FAQs.) Do I have to burn 500 […]
15,000 Calorie Skinny Jeans Challenge – What is 500 calories?
August 9, 2016 by
Last week we announced our 15,000 Calorie Skinny Jeans contest starting September 5th. If you missed it, check it out here. Since the announcement, members and non-members have asked us quite a few questions regarding the contest. Instead of answering them individually, we figured a few blog posts would do the trick. Today, we’re going […]
Back-to-school Skinny Jeans Challenge Starts Sept. 5th
August 2, 2016 by
Stop what you’re doing right now and go find that pair of jeans you absolutely loved in high school. Yes, that pair. The one pair that as soon as you put them on, you instantly felt better. You know, the pair that after you put them on, you looked into the mirror two, three, and […]
6 Must-Have Movements for Fat Loss, Health, and Longevity
July 11, 2016 by
As the saying goes, if you don’t use it, you lose it. Never is that more apparent than in the movements we use on a daily basis – squatting down to pick up your child, hip hinging when grabbing your groceries from the trunk, pushing the lawn mower, pulling a box of clothes from the […]
Why is it so hard to stick to a weight loss routine?
June 6, 2016 by
Think about this… Your goal will determine how likely you are to stay committed to exercising, which in turn, determines how likely you are to succeed. If your goal is to gain muscle mass, you’re more likely to be committed to your exercise regimen. If you’re training for a half marathon, you are more likely […]
