On May 6th, 1954, at the Iffley Road Track in Oxford, England, Roger Bannister ran the mile in 3:59.4. It was the first time in history a human being ran a sub 4 minute mile, a feat that leading thinkers in the medical and sports communities at the time said was physiologically impossible. Yet,despite […]
DBT: How to burn 400 calories by doing almost nothing
February 17, 2018 by
Fat loss is rarely easy. The workouts, the food deprivation, the temptations, the sweating, the chafing, the tasteless vegetables. Arghhhhh. At times, it can be downright miserable. But….. It doesn’t have to be. You can turn the miserable into manageable with a few simple tweaks like spices, HIIT, spandex shorts, and something we’re […]
DBT: How many crunches does it take to get a 6 pack?
February 10, 2018 by
Q: I read somewhere (cough, cough US Weekly) Brittney Spears does 1000 crunches per day. She has amazing abs. Should I be doing crunches? Surprisingly, this question gets asked a lot… By guys. Can you blame them though? I think 99.9% of the male population would love to have Brittney Spears’ abs […]
DadBod Training – Where do I start with fat loss?
January 31, 2018 by
Q: I’m 270lbs. I’m 35 years-old. My doc tells me I need to drop 30lbs, possibly more.When I graduated from high school I was only 165lbs. Too much beer. Too much golf. Will you write me a workout program to help me lose weight? A: No. Here’s why…. You don’t need a workout program. You […]
Personalized Coaching Plans are coming…
December 26, 2017 by
There are times when we all need a little guidance, especially when it comes to fitness and nutrition. Maybe we’re new to fitness, and have no idea where to start. Maybe we’ve hit a plateau and need a change. Or, maybe we just want to show up, do the work, and get results without thinking […]
2018 is the Year of You! Challenge Me. Change Me.
December 15, 2017 by
That’s right. We’re declaring 2018 the Year of You! Forget your struggles. Forget your weaknesses. Forget all of your previous failures. Forget it all. Get up. Dust yourself off. Baby, you’re back! This is the year that you kick your excuses to the curb, toss your obstacles out of the way, and smash your goals. […]
Mom, this letter is to you…
November 15, 2017 by
Dear mom, You need to exercise. And when I say exercise, I mean with AND without weights. Why? Because you’re never going to stop being a mom, even when you’re 85 years old and your kids’ kids have kids. Why? Although you won’t say it, you and I both know […]
Fit to Fab transformations starting at Ageless
September 12, 2017 by
Lacked motivation lately? Feel like summer came and went? Still not where you want your energy and body to be? Then this is for you. Even with the convenience of around the clock access and free classes, we still find some still can’t find the energy to make it to the gym as often as […]
Swimsuit Sexy in 6 Weeks – A New Challenge
February 23, 2017 by
Mother Nature has been dropping subtle hints over the last week letting us know that swimsuit season is right around the corner. Warm sunshine. A light breeze. Birds chirping in the morning. Green grass. And, even a few mosquitoes lingering around at night. Thus, that winter weight we gained from all of those Christmas cookies needs […]
The Spartan Training Camp is Coming!
January 18, 2017 by
Throughout history, men and women have competed in arenas across the globe so that they may be crowned victors among their peers. Marred in blood, sweat, and sacrifice, legends were born. Respected and even envied by all, these victors would tantalize us mere mortals with their strength, endurance, and power, while their physiques, closely resembling […]
