The InBody test To thoroughly learn about your body and its condition, take the InBody test. In less than 60 seconds, the InBody will show you a true assessment of your body by not only examining the compositions of your body, but also revealing the percentage of body fat, muscle distribution, and body weight balance; […]
DadBod Series: How to exercise as a busy dad in 2020 – Part IV
March 11, 2020 by
Before I spell out my exact plan for the first 6 months of 2020, it’s important you know my goals for 2020 (I’m sorry. I’m a nerd- a big whiteboard in the office with the word GOAL written across the top nerd). Once I fill you in on that little secret my tweaks and changes […]
DadBod Series: How to exercise as a busy dad in 2020 – Part III
February 17, 2020 by
Lifting like a dad… So, if we did nothing but diet and LSD, we’d be skinny fat. I’m sure you’ve seen that meme on Facebook of the bag of bones marathon runner next to the muscle-bound sprinter with less than 8% body fat. Yea, well, it’s not that drastic, but I promise you that if […]
DadBod Series: How to exercise as a busy dad in 2020 – Part II
January 31, 2020 by
(Adapted from our email newsletter series) Cardio shouldn’t be hardio Buckle in because this may sound like a lot of nonsensical rambling. I’m talking Charlie Manson-type rambling. Unfortunately, I know of no other way to convey my plan for 2020 beyond jumping from idea to idea with the hopes that it all makes complete sense […]
DadBod Series: How to exercise as a busy dad in 2020 – Part I
January 7, 2020 by
(Adapted from our DadBod email newsletter) Is 2020 the year we take control of our health and our body, lose the beer gut, and restore the energy we had when we were on the football field under those Friday night lights? Or, are we just going to get older, fatter, and unhappier? Hold that thought […]
Seeing is believing.
December 6, 2019 by
On May 6th, 1954, at the Iffley Road Track in Oxford, England, Roger Bannister ran the mile in 3:59.4. It was the first time in history a human being ran a sub 4-minute mile, a feat that leading thinkers in the medical and sports communities at the time said was physiologically impossible. Yet, despite in […]
When it comes to a new you, you’re closer than you think.
July 10, 2019 by
The Story of R.U. Darby’s uncle, as told by Napoleon Hill, is the stuff of nightmares. Legitimate, wake-you-up-in-the-middle-of-the-night with your heart racing, pillow soaked, and eyes darting around the room kind of nightmares. R.U. Darby’s uncle lived in Williamsburg, Maryland during the Gold Rush. Like most Americans, he had heard wild tales of millionaires being […]
No man is an island.. especially when it comes to change
May 20, 2019 by
“No man is an island. – John Donne We had a problem. Beardo didn’t like doing cardio on his own. Neither did I. The mere thought of running for 45 minutes on a treadmill in isolation put us to sleep. So, we skipped it. A lot. Yet, we both needed cardio. So, Beardo said something […]
Question: Now that I’ve lost the weight I wanted to, how do I get the lean, toned look?
May 3, 2019 by
“I’ve lost weight with diet and cardio and am happy with where the scale is at, but I just don’t like how my body looks in a swimsuit. I want to lift weights, but I don’t want to lift heavy and get too much muscle. What should I do?” That’s a great question that almost […]
Cardio getting boring? Try this….
October 5, 2018 by
Cardio is amazing. It helps you lose fat. It lowers your blood pressure. It improves your insulin sensitivity. It can reduce your risk of dementia. It can improve your mood. And guys, it can even increase your work capacity so you can train harder for longer. = gainz Seriously, it is amazing. Better yet, it’s […]
