The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 3 days a […]
Middle School Speed and Agility Training at A2
May 13, 2014 by
The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 2 days a […]
Svelte Kettlebell Training Class: Lift like a ninja, look like a lady
April 18, 2014 by
Definition – Svelte svelt,sfelt/ adjective 1.(of a person) slender and elegant. synonyms: slender, slim, graceful, elegant, willowy, sylphlike Get ready for a complete total body workout using just your body weight and kettlebells. Svelte starts this May on Tuesdays at 6:30pm at Ageless and Wednesdays at 7pm at A2. What is it? Forget the barbells, […]
Lil’ Creators Kid’s Class starts April 22nd
April 8, 2014 by
You’re never too young for the 4 L’s of happiness: Learn, Laugh, Love, and Lift. Starting April 22nd, our brand new kid’s class, Lil’ Creators, will take your little one on a magical journey filled with whimsical tales, wild explorations, and inquisitive adventures for various colors and shapes. It’s all about learning, laughing, and interacting. […]
Forget about Black Friday. Our Spring Market is April 5th!
March 19, 2014 by
If you’re like most of the female members at Ageless, there are three things you almost can’t live without: Running Shopping Coffee Lucky for you, our Spring Market has all 3. It runs from 9am to noon on April 5th at Ageless in Gillespie. In addition to the Spring Market, we also have our 5k […]
Bad Man Training – The 1st Gauntlet
March 14, 2014 by
And it begins… The Gauntlet Barbell Complex Bent-over row RDL Standing Press Back Squat 10 reps, followed by 8 reps, followed by 6 reps The Ring of Fire 30 seconds on, 30 seconds off, 3 rounds 1. Log Clean 2. Dumbbell Renegade Row 3. Stir the pot 4. Med Ball Slams 5. Heavy Bag Carries […]
B2 Class on Friday Nights: What do you think?
March 11, 2014 by
We had the monthly meeting of the minds this past weekend at Ageless, and once again, ideas were churning. Although the majority of the meeting was focused on the upcoming Spin-A-Thon, we did toss around some ideas regarding the B2 class on Friday evenings. Here’s what we confirmed: The B2 class will be moved up […]
April Spin-a-thon is on! 5k race, Drew Ford Drive 4UR School event, Spring vendor show, volleyball, dodgeball, and more
March 11, 2014 by
Our last 24 hour Spin-A-Thon for autism was a HUGE success. Unfortunately, it was also exhausting. Now that we’ve had plenty of time to rest, we’re ready to host our 2nd Annual Autism Awareness Spin-A-Thon at Ageless in Gillespie on April 5th and 6th. Teams Needed We will need teams for The Spin-A-Thon – 12 […]
Bad Man Training – The Challenge
February 26, 2014 by
We’ve been challenged.. Starting March 17th, Bad Man Training will “officially” be back. And it will be back with vengeance. If you’re looking to get shredded for the summer, this class is IT. Monday 8pm – Metabolic Mayhem 60 minutes of total body conditioning – tire flips, sledgehammer swings, farmer’s walks, battling ropes, box jumps, […]
Ageless and Ageless Squared: New classes for March
February 17, 2014 by
Of course, with so much brain power at last week’s meeting of the minds at Ageless, awesome ideas were running rampant. For a split second, we actually thought our brain power was so intense that we were powering the lights and treadmills at A2. We quickly realized it was just Quincy and Isaiah acting like […]
