What is it about lifting 100, 150, or even 200 pounds of pure iron off the floor that makes it intoxicatingly beautiful? Is it the fat loss and muscle that comes with it? That’s definitely awesome, but I don’t think so. Is it the health benefits, the strong bones and heart? Appealing, but I still […]
Drop it like it’s…. A turkey?
November 3, 2014 by
Yep, you read that right.. Drop it like it’s a turkey. Our 2nd Annual Turkey Drop is almost here. Get your sweat on so you don’t feel guilty about stuffing yourself full of turkey, homemade stuffing, and pie. Wobble, wobble, and then gobble, gobble. The details: What: 90 minutes of pure Thanksgiving exercise madness with […]
The Great Pumpkin Workout at A2 and Ageless
October 13, 2014 by
A workout for the entire family Brand new this year! What is better than a bootcamp? A bootcamp that makes you carry a pumpkin for the entire workout. Yes, you heard that right. Bring a pumpkin to the workout, and that will be the weight for your entire workout. You’ll lunge, squat, press, run, and […]
Lil’ Muscles Program and Dodgeball
October 3, 2014 by
Dodgeball is canceled It was a valiant effort. Unfortunately, we drastically underestimated the complexity of an 8 year-old’s schedule. It’s shocking how busy those little guys are. Although we had plenty of kids sign up for our Lil’ Muscles program, we couldn’t get everyone on the same schedule. So we decided to cancel the 9 […]
Haunted 6k and 1 Mile GloRun set for Oct. 18th
September 25, 2014 by
Get ready to run with the ghouls, goblins, and ghosts. Want to set a personal record in the 6k? Easy. Just have a monster chase you. Nothing gets the heart racing, blood pumping, and muscles churning like Frankenstein running on your heels. Stop by the vendor show from 4pm-7pm, change into your costume, perform a […]
Updated 3500 Standings – 9/24
September 25, 2014 by
And we’re off… So far everyone is killing it. Great job! Overall, this might be the biggest contest we’ve ever had. The Standings: The Perfect Equation – 18 Garage Chicks – 13 Obertino’s Waist Removal – 24 Gym Class Heroes – 18 Blood, Sweat and Tears – 10 Motivation – 12 Still Tickin’ – 27 […]
Look Good, Feel Good Machine Circuit Program at A2 in Staunton
June 30, 2014 by
Interested in lifting weights, but don’t know where to start? Aren’t comfortable using dumbbells or barbells, but still want the benefits of resistance training? No fear. The Ageless superheroes are here. Starting in July, we’re offering our Look Good, Feel Good machine circuit resistance training program for FREE to all members. It’s the perfect workout […]
Personal training available at Ageless-Staunton
June 11, 2014 by
Are you looking for a fun, personal, energizing workout that gets results? Because our personal training in Gillespie has been crazy busy, we had to start personal training in Staunton. Lucky for you, we found just the right woman to make you feel, look, and move better. Is it for you? Ask yourself: Am I […]
What’s Your Plan For The Off-Season?
May 22, 2014 by
“To be the best, you better train with the best.” – A Champion Did the coach tell you that you were too slow or weak? Are you doing more spectating than playing? Do you want to move from role player to star? Do you want to play at the next level? Then you better put […]
Summer 2 Day Kids Camps at A2 and Ageless
May 19, 2014 by
2 day kids camps are coming to Ageless in Gillespie and A2 in Staunton this summer. 3 different camps. 3 different dates. 3 different interests. Water Works What’s the one way to guarantee fun? Add water. Your child will learn all about H2O in the best way possible – hands on. Although we won’t be […]
