Stop what you’re doing right now and go find that pair of jeans you absolutely loved in high school. Yes, that pair. The one pair that as soon as you put them on, you instantly felt better. You know, the pair that after you put them on, you looked into the mirror two, three, and […]
Why is it so hard to stick to a weight loss routine?
June 6, 2016 by
Think about this… Your goal will determine how likely you are to stay committed to exercising, which in turn, determines how likely you are to succeed. If your goal is to gain muscle mass, you’re more likely to be committed to your exercise regimen. If you’re training for a half marathon, you are more likely […]
Flow 385 – The Details
May 2, 2016 by
When I tried Crossfit for the first time a few years ago, I was really nervous before the workout. I got the same feeling when I tried Soul Cycle last summer, and then again when I tried OrangeTheory Fitness a few months ago. Exercise can be intimidating, especially if you don’t know what to expect. […]
New Class Coming Soon – 385
April 13, 2016 by
It’s no secret that spinning is by far our most popular class. It’s been almost two years since we’ve introduced it, and classes are still filling up within 10 minutes of registration. It’s such an addicting sweat that we have 30-40 members religiously attend at least 2 classes weekly. We’re happy, but we’re not satisfied. […]
Spin Cancellations: No Shows
April 12, 2016 by
Due to limited spots available in our spin classes, we will be incorporating an automatic $5 charge if you reserve a bike and fail to show up and/or fail to cancel within 2 hours of the class. This will be at both the Staunton and Gillespie locations and involve both the morning and evening spin […]
Calling all middle school athletes – Get your lift on
November 24, 2015 by
It’s baaaaacccckkkkk! Jr. Spartacus, our most popular young athlete’s class, is almost here. Strength, speed, agility, and endurance training all bundled up into one 45 minute workout. Put down the video games, turn off the TVs, and throw away the phone. No matter what sport your child plays, the non-stop action in this class will […]
A December to Remember at Ageless
November 18, 2015 by
The Ageless elves have been working hard over the past few weeks to make this Christmas season extra special for our members. Apparently, quite a few of you were on Santa’s nice list this year. Surprising, right? So just what have our vertically challenged hooligans been working on for December? Quite a bit. We have […]
Thanksgiving Workout Celebrations at Ageless – For kids, adults, and even turkeys
November 10, 2015 by
Ladies and gentlemen, if we can give you one piece of advice this Thanksgiving, it’s this….. BEAST before you feast. Don’t even pretend like you’re going to eat or drink in moderation on Thanksgiving because we all know that’s a lie. Instead, perform a little damage control by stopping by the gym and BEASTing it […]
High School Access Expanded at Both Gyms
September 23, 2015 by
High school students 16 years of age and older can now purchase a keycard at Ageless and Ageless-Staunton that will open the doors from 6am – 10pm 7 days per week, 365 days per year. The cost of the keycard will be $10 and can be used at both locations. Starting on Oct. 1st, you […]
Changes are right around the corner…
September 23, 2015 by
Fall is here, and it’s time for a change. It’s time to take a step back, and remember why we started down this path. It’s time to reminisce. I remember all of us sitting in my parents’ basement when someone mentioned that the Curves in town was closing. It was the perfect storm, or put […]
