SPORT: W3W1 Strength Workout By week 3 we should be hitting our stride. The first week is usually spent getting comfortable with the flow of the workout. The 2nd workout is usually spent finding a challenging weight. And now, we’re finally ready to increase the weight and hit some new personal records.. Here’s the workout: Trap […]
Preseason Basketball Skills Workouts are starting next week.
September 14, 2018 by
The first 2 weeks of basketball practice are always tough. You’re out of shape, sore, a little slow, your shot just isn’t where it should be, and your handles are loose. You’re rusty. It was a long offseason. Unfortunately, those first 2 weeks are critical if you’re trying to break the starting […]
SPORT – Week 2 Workout 4 (W2W4) GameDay
September 14, 2018 by
SPORT – W2W4 GameDay “Stress Relief” Season 5, Episodes 14 and 15 Possibly the greatest two-part episode in television history, narrowly defeating Seinfeld’s “Soup Nazi” and Friends’ “Couch Pivot.” So, why this episode? Obviously, Dwight’s coworkers weren’t ready for a fire, and when smoke first appeared, all hell broke loose. You’ll tend to want to […]
SPORT – Week 2 Workout 3 (W2W3) Metabolic Hypertrophy II
September 12, 2018 by
SPORT W2:W3 Metabolic Hypertrophy Yes, we perform TWO metabolic hypertrophy workouts per week. The suggested schedule is: Monday – Strength Tuesday – Metabolic Hypertrophy #1 Wednesday – Off Thursday – Metabolic Hypertrophy #2 Friday – Gameday Saturday and Sunday – Off Of course, that’s just a suggested schedule. It can be adapted to fit your work schedule. […]
SPORT – Week 2 Workout 2 (W2W2) Metabolic Hypertrophy
September 11, 2018 by
SPORT W2:W2 Metabolic Hypertrophy For this particular metabolic hypertrophy workout the goal each week is to either complete more rounds than the previous week or increase the weight used for the resistance exercises. The workout: Tri-Set One performed as many rounds as possible in 15 minutes Dips x 5 reps Chins x 5 reps 200m run […]
SPORT – Week 2 Workout 1 (W2W1) Strength Workout
September 10, 2018 by
SPORT: W2:W1 Strength Day Building off of last week, this week’s goal is to beat last week’s lift totals on both of the main lifts. Remember, strength training is specific to you. If you’re a retiree who is just trying to stay moving, you may not trap bar deadlift. Instead, you may just use kettlebells from […]
SPORT – Week 1 Workout 4 Gameday
September 6, 2018 by
SPORT W1:W4 GameDay Michael Scott’s Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race for the Cure Crossfit nicknames their workouts, which I like because it makes them easy to remember. It’s a lot easier to say we’re doing Murph today than saying we’re doing a […]
SPORT – Week 1 Workout 3 Metabolic Hypertrophy
September 5, 2018 by
SPORT W1:W3 Metabolic Hypertrophy Yes, we perform TWO metabolic hypertrophy workouts per week. The suggested schedule is: Monday – Strength Tuesday – Metabolic Hypertrophy #1 Wednesday – Off Thursday – Metabolic Hypertrophy #2 Friday – Gameday Saturday and Sunday – Off Of course, that’s just a suggested schedule. It can be adapted […]
SPORT – Week 1 Workout 2 Metabolic Hypertrophy
September 4, 2018 by
SPORT W1:W2 Metabolic Hypertrophy For the longest time, most people thought that you couldn’t combine resistance training with cardio. The story was they had to be separated because the physiological mechanisms supporting the(mTor, AMPK) conflicted with each other. So, if you lifted on Monday, you could either perform cardio after […]
SPORT – Strength Workout Week 1, Workout 1 (W1W1)
September 1, 2018 by
SPORT: W1:W1 Strength Day The first workout of the week is always dedicated to strength training. Why? Because that’s how important I think strength training is no matter if you’re trying to build muscle, lose weight, or just move better. Getting stronger will solve most of your issues, even if you think they have nothing […]
