Hip hop hip to the hop, and we won’t stop…… Hip Hop Tumbling with Loni and Corrie is coming to Ageless this January, and spots are limited. Whoever said peanut butter and jelly is the best one-two combo apparently has never tried “dropping like it’s hot” followed by a few somersaults and cartwheels. If you’re […]
Fat Loss in 2017 – Should I perform cardio or lift weights?
January 2, 2017 by
2017 is already upon us. There’s literally no better time to take the initial steps to a better you than right now. If you’ve been wanting to make a change, NOW is the time. And if you’re wondering why you waited until 2017 to make the change, check this article out. No matter if you’ve […]
Is the scale stuck? Get it unstuck!
December 26, 2016 by
We’ve all been there. You start a diet, and during the first few weeks the weight seems to come off easy. You’re so excited to get on the scale Sunday morning because you know the numbers staring back at you will be smaller than the previous week’s total. All of your hard work and effort […]
Why don’t you exercise? Is 2017 the year you make the change?
November 30, 2016 by
Exercise IS the closest thing we have to a miracle drug. High blood pressure? Exercise. Bad cholesterol? Exercise. Blood sugar creeping up? Exercise. Worried about your risk of cancer? Exercise. Bad knees? Exercise. Did the doctor diagnosis you with osteoporosis? Exercise. Anxious or depressed? Exercise. Concerned about Alzheimer’s? Exercise. No energy? Exercise. Is your waist […]
Lil’ Dribblers is baaaackk for 2017
November 14, 2016 by
It’s basketball time! Little Dribblers is back. It may look like chaos, but we promise your child will love it! It’s full of laughs, smiles, and even a little sweat. You may even see a couple of made baskets too. Last year we had over 100 kids come through our Lil’ Dribbler’s program. This year, […]
Celebrate Thanksgiving with Ageless
November 9, 2016 by
Hold the turkey. Boy, do we have some Thanksgiving celebrations planned for you. It starts November 23rd with a dodgeball tournament, and ends November 24th at 9am with spin classes and bootcamps at both gyms. It’s going to be a gobble-wobble of a good time. At Ageless -Staunton Thanksgiving Spin When: November 24th, 7:15-7:45am Where: […]
New Team Challenge: Ageless Saves Christmas
November 2, 2016 by
Last week the lead sled engineer at the North Pole contacted us about an idea he had for an alternative fuel source. Overly excited (we’re talking almost to the point of high pitch screaming), Norman told us it’s brand new, completely green, AND, in addition to saving the planet, it directly improves the health of […]
Dodgeball Tournament Scheduled for November
October 25, 2016 by
Back by popular demand. Get ready to duck, dive, and drop during our Thanksgiving dodgeball tournament. The Details When: November 23rd Where: Ageless in Gillespie Who: 1st grade at 4:00pm, 2nd & 3rd Grade at 5:oopm, 4th &5th grade at 6:00pm, and 6th, 7th, and 8th grade at 7:00pm. Cost: $25 per team ($5 per […]
GloKick Lil’ Rockstars is baaaaack with a Christmas edition.
October 24, 2016 by
No, this isn’t Abby Lee’s Dance Company. No tears. No chairs being thrown. No drama. This is all about dancing, having fun, and being a rockstar for 5 weeks. Corrie, one of the creators of GloKick, is back with GloKick Rockstars. It starts Monday, November 7th, and will culminate with a Christmas rockstar concert (which […]
Key tags are here…
October 22, 2016 by
We set a goal in January that we wanted to be completely automated by the end of 2016. We’re now in the last quarter of the year, and we have one more step to complete – key tags. We’re replacing the pen and paper gym sign-in method with a scanner and key tag. Now, instead […]
