Our new senior class, the Hop, starts next Tuesday (August 7th) at 8:30am. Because we’ve never had a class specifically for seniors, we wanted to alleviate any concerns someone interested in the class may have by posting a sample workout so you’ll know exactly what to expect. Exercise can be intimidating. So can a new […]
Swimsuit Sexy Challenge starts May 21st
April 30, 2018 by
Summer is almost here, and that can only mean one thing…. Swimsuit Season. Does that send a shiver down your spine? Do you roll your eyes, and think, “Oh great.” Or, are you like, “Oh heck yeah. Cannonball season at the pool.” Well, we’re here to get you excited about buying that new swimsuit with our […]
Healthy, Delicious, Prepared meals now available at both locations
April 27, 2018 by
It’s almost that time of the year. The grass needs cut, little league practice has started, and schedules are getting hectic. What does that mean for your waistline? A potential disaster. Nachos at the ball game. A few beers while mowing the grass. A trip through the drive-thru as you’re bussing children from practice […]
The PCP Plus Plan – Training, Nutrition, and Accountability is coming to Ageless in Gillespie
April 23, 2018 by
It’s no secret that exercise is confusing and often times, frustrating. Am I doing this exercise correctly? Should I be doing cardio or resistance training? How many reps should I do? What are the best exercises for my butt? How many weekly workouts should I be doing? I heard kettlebell swings are really good for […]
Ageless Indoor Triathlon Coming this April
March 30, 2018 by
Ladies and Gents, Put on your spandex. Lace up your sneakers. Prime those inhalers. We’re about to race. Our first annual Ageless Indoor Triathlon is coming this April, just in time to get you ready for the 5k season. Yes, that’s right. It’s a TRIathlon – running, rowing, and spinning. Never raced before? Great. Experienced […]
The struggle with caring….
March 21, 2018 by
Like you, I struggle. I struggle to give people a 2nd chance, especially to those that completely, utterly failed at their first chance. I struggle to give people the benefit of doubt, especially those that have a broken trail of disappointment. I struggle to see the good in people, especially those that have a […]
4 Things Halting Your Weight Loss
March 19, 2018 by
Help me. I started working out last week, and haven’t lost any weight. In fact, I’ve gained 2lbs. What should I do? Let’s start with the most important thing…. Don’t freak out. Weight loss is tricky. Although we tend to assume it’s linear, it’s often not. You may go a week or two without […]
Introducing the Ageless family membership
December 30, 2017 by
The AGELESS experience is like no other fitness experience. The community of the Ageless team and members is a supportive group that care about your wellness success. Over the years, our loyal members have shared feedback on what makes Ageless great and the part we love, how we can make it even better. With that in […]
Big Baller Basketball League for K-3rd Graders Starts Soon
December 29, 2017 by
It might be cold right now, but things are going to heat up in a few weeks when our little ballers take the court. As Dickie V would say, it will be splash city, baby. Nothing but the bottom of the net. Those diaper dandies will be tickling the twine all game long. If you […]
Personalized Coaching Plans are coming…
December 26, 2017 by
There are times when we all need a little guidance, especially when it comes to fitness and nutrition. Maybe we’re new to fitness, and have no idea where to start. Maybe we’ve hit a plateau and need a change. Or, maybe we just want to show up, do the work, and get results without thinking […]
