Without question, basketball is a game of skill. No one is born a great shoot. You simply cannot walk onto the court and have an ankle-breaking crossover. It just doesn’t happen. The best in the NBA still shoot thousands of shots per day. Why? Because repetition breeds excellence. A skill like a crossover or a […]
Speed and Agility Training for Baseball, Softball, and Soccer
October 8, 2018 by
Speed kills. Literally. Speed can be the difference between a win and a loss. It’s often what separates the good players from the really great players. It’s a difference maker. A game changer. Everyone wants more of it. But, can you really turn a turtle into a hare? Is speed dictated by your genetics? Yes.. and no. […]
2018 Little Kids’ Soccer Starting in November
October 5, 2018 by
It’s that time of the year. Within just a few weeks the evenings will be just chilly enough that your little ones won’t be able to spend their nights outside playing. Instead, they’ll be running around your house causing havoc and headaches. Don’t you worry. Our Little Kids’ Soccer program is starting Saturday, November 3rd. We’ll make […]
Cardio getting boring? Try this….
October 5, 2018 by
Cardio is amazing. It helps you lose fat. It lowers your blood pressure. It improves your insulin sensitivity. It can reduce your risk of dementia. It can improve your mood. And guys, it can even increase your work capacity so you can train harder for longer. = gainz Seriously, it is amazing. Better yet, it’s […]
2018 Haunted 5k and 1 Mile GloRun in Gillespie
September 21, 2018 by
Although the leaves haven’t fallen just yet, we’re already gearing up for a SPOOKtacular Haunted GloRun again this year. Yes, you heard it correctly. We’re bringing back the Haunted GloRun to Ageless in Gillespie. And, it’s going to be bigger and better than the one we had last year, where thanks to you we were […]
Preseason Basketball Skills Workouts are starting next week.
September 14, 2018 by
The first 2 weeks of basketball practice are always tough. You’re out of shape, sore, a little slow, your shot just isn’t where it should be, and your handles are loose. You’re rusty. It was a long offseason. Unfortunately, those first 2 weeks are critical if you’re trying to break the starting […]
2018 Skinny Jeans Challenge is coming
September 6, 2018 by
Stop what you’re doing right now and go find that pair of jeans you absolutely loved in high school. Yes, that pair. The one pair that as soon as you put them on, you instantly felt better. You know, the pair that after you put them on, you looked into the mirror two, three, and even […]
Should I lift weights?
August 29, 2018 by
Should I lift weights? Yes. Of course, I know you think because we’re a gym we have to say yes. And you’re right. Kind of. But, let me spin it this way. We don’t say yes because we have a gym. Instead, we have a gym because we say yes. Did I just blow your […]
Will the keto diet help me lose weight?
August 24, 2018 by
Keto is hot right now. In fact, it’s really hot. You probably have at least one friend right now that’s on it, and know of at least 5 other success stories from it (using your Kevin Bacon network, no pun intended). It even has its own brand of coffee, Bulletproof Coffee. So of course, you […]
Diets don’t work…
August 16, 2018 by
Diets don’t work. That’s not entirely accurate. 95% of diets don’t work over the long-term. But why? They should. From a physiological perspective, it’s simple. If you eat fewer calories than you burn (barring a medical condition), you should lose weight. So, on paper, it’s really as easy as eating less and exercising more. Unfortunately, […]
