It’s basketball time! Little Dribblers is back. It may look like chaos, but we promise your child will love it! It’s full of laughs, smiles, and even a little sweat. You may even see a couple of made baskets too. Last year we had over 100 kids come through our Lil’ Dribbler’s program. This year, […]
Seeing is believing.
December 6, 2019 by
On May 6th, 1954, at the Iffley Road Track in Oxford, England, Roger Bannister ran the mile in 3:59.4. It was the first time in history a human being ran a sub 4-minute mile, a feat that leading thinkers in the medical and sports communities at the time said was physiologically impossible. Yet, despite in […]
Ageless Saves Christmas Challenge
November 13, 2019 by
Last week the lead sled engineer at the North Pole contacted us about an idea he had for an alternative fuel source. Overly excited (we’re talking almost to the point of high pitch screaming), Norman told us it’s brand new, completely green, AND, in addition to saving the planet, it directly improves the health of […]
The Great Turkey Chase of 2019 – Ageless in Gillespie
October 12, 2019 by
Shhhh.. We’re hunting for turkeys. Okay, okay. We’re not really hunting for turkeys, but our 5k participants are going to be chasing a guy riding a bicycle with a turkey hat on his head, and our one-mile fun run participants are going to be led by a guy wearing a turkey suit. Close enough, right? […]
Little Kids’ Indoor Soccer Starts Soon
October 2, 2019 by
It’s that time of the year. Within just a few weeks the evenings will be just chilly enough that your little ones won’t be able to spend their nights outside playing. Instead, they’ll be running around your house causing havoc and headaches. Don’t you worry. Our Little Kids’ Soccer program is starting Saturday, November 9th. We’ll make sure […]
When it comes to a new you, you’re closer than you think.
July 10, 2019 by
The Story of R.U. Darby’s uncle, as told by Napoleon Hill, is the stuff of nightmares. Legitimate, wake-you-up-in-the-middle-of-the-night with your heart racing, pillow soaked, and eyes darting around the room kind of nightmares. R.U. Darby’s uncle lived in Williamsburg, Maryland during the Gold Rush. Like most Americans, he had heard wild tales of millionaires being […]
Marathon Month is coming this July.
June 12, 2019 by
Did someone say Marathon Month? Yes we did…. We’re officially declaring the month of July as Marathon Month. What does that exactly mean? We’re challenging you to run or walk a marathon, 26.2 miles, over the course of July. Now before you have a heart attack, reread that sentence, paying particular attention to the phrase, […]
No man is an island.. especially when it comes to change
May 20, 2019 by
“No man is an island. – John Donne We had a problem. Beardo didn’t like doing cardio on his own. Neither did I. The mere thought of running for 45 minutes on a treadmill in isolation put us to sleep. So, we skipped it. A lot. Yet, we both needed cardio. So, Beardo said something […]
Question: Now that I’ve lost the weight I wanted to, how do I get the lean, toned look?
May 3, 2019 by
“I’ve lost weight with diet and cardio and am happy with where the scale is at, but I just don’t like how my body looks in a swimsuit. I want to lift weights, but I don’t want to lift heavy and get too much muscle. What should I do?” That’s a great question that almost […]
Individual Challenges Coming
April 2, 2019 by
As every coach likes to say, there is no “I” in team. However, as every athlete knows, there is an “I” in win, and at Ageless we’re going to start celebrating those individual wins. Although we already have Ageless’ Badges, we’re going to add some Ageless Crowns in May. If you have ever dreamed of […]
