Thanks to Dr. Oz, Garcina cambogia, also known by its active ingredient hydroxycitric acid, is all the rage right now in the fat loss industry. Men and women seeking a smaller waist size are buying it by the handfuls in pharmacies all across the U.S. And now you want to know if it really does […]
Member of the Month November 2013: Pat Cavanaugh
October 15, 2013 by Leave a Comment
“We don’t stop playing because we grow old. We grow old because we stop playing.” –George Bernard Shaw As I was perusing the web for a quote that fit the mentality of November’s Member of the Month, I instantly fell in love with the one above. Not only was it a perfect match, but […]
Beginner Guide to Exercise: Should I be doing crunches?
October 15, 2013 by Leave a Comment
It’s one of the most frequently asked questions we receive.. Should I perform crunches? Thanks to Dr. Stuart McGill , many trainers have stopped having their clients perform crunches as part of their core training, especially if the client has back issues. Why? Because they could potentially hurt your back. Dr. McGill, the leading back […]
One-on-One and Small Group Training: Your 3 Biggest Fears Answered
October 11, 2013 by 2 Comments
It’s been almost 2 weeks since we’ve started one-on-one and small group training at Ageless, and the response thus far has been overwhelming. Each day we seem to add another client or two and our current clients continue to add more training sessions. Our schedule is quickly filling up for October. All 4 of our […]
Member of the Month October 2013: Tommy Bauer
October 10, 2013 by 5 Comments
“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” – Antoine de Saint-Exupery The above quote is famous among writers, artists, and architects. It’s a gentle reminder that often more isn’t necessarily better. There’s a beauty in simplicity. And in today’s world, we all […]
2013 Mt. Everest Challenge: And the winner is..
October 8, 2013 by Leave a Comment
“Climb if you will, but remember that courage and strength are nought without prudence, and that a momentary negligence may destroy the happiness of a lifetime. Do nothing in haste; look well to each step; and from the beginning think what may be the end.” ― Edward Whymper, Scrambles Amongst the Alps Everyone… If you […]
Who Am I to Say No?
October 8, 2013 by Leave a Comment
Our mission statement is as follows: We’re not a gym. We’re not a fitness center. We’re not a business. We’re a sanctuary for happiness. We’re a place where people from all walks of life come to feel young again. Exercise is just an uglier word for play. What we do in our classes, what we […]
One-on-One and Small Group Training Are Back
October 8, 2013 by 1 Comment
“Do things you never thought were possible!” Finally, after almost 12 months of attending seminars, researching exercise programs, and testing them out, our one-on-one and small group training programs are back, and they are better than ever. We are excited to announce our new Sweat and Smile sessions that are guaranteed to be the most […]
Member of the Month September 2013 – Katie Ronald
October 7, 2013 by Leave a Comment
Each month at Ageless we highlight one of our members that has put extraordinary effort into his or her fitness to such a level that their energy is contagious and spreads to others throughout the gym. This month we are highlighting Katie Ronald as our member of the month. We asked Katie a few questions […]
Member of the Month August 2013 – Kerri Frensko
October 7, 2013 by Leave a Comment
Each month at Ageless we highlight one of our members that has put extraordinary effort into his or her fitness to such a level that their energy is contagious and spreads to others throughout the gym. This month we are highlighting Kerri Frensko as our member of the month. We asked Kerri a few questions […]
