“Do not pray for an easy life, pray for the strength to endure a difficult one” – Bruce Lee There is not a disease known to man that paints a more definitive distinction between health and sickness than cancer. If you’ve been fortunate enough not be affected by it, one look at these pictures will […]
Exercises You Should Be Doing – Kettlebell Swings
November 25, 2013 by Leave a Comment
Most of us are crunched for time. We’re pulled 15 different ways – kids, jobs, friends, and an entire list of of other responsibilities. So when we hit the gym, we need to make it as efficient and as effective as possible. We CAN’T waste time. Kettlebell swings just might be the most efficient exercise […]
Ageless Member of the Month November 2013 – Pat Cavanaugh
November 18, 2013 by Leave a Comment
“We don’t stop playing because we grow old. We grow old because we stop playing.” –George Bernard Shaw As I was perusing the web for a quote that fit the mentality of November’s Member of the Month, I instantly fell in love with the one above. Not only was it a perfect match, but you […]
Exercises You Should Be Doing: The Hip Thrust
November 13, 2013 by Leave a Comment
If there is one exercise that you will LOVE to hate, it will be the hip thrust. There is not an exercise on the planet that attacks the glutes like the hip thrust. After 4-5 repetitions, your glutes will be on fire. By the 8th or 9th repetition, they will literally be cramping. Why should […]
3 Keys to Creating an Awesome Fat Burning Workout – Ageless Fitness
November 8, 2013 by Leave a Comment
If you’re going to bust your butt in the gym, the very least you can do is make sure it’s going to be worth your time and effort. By breaking your workout into the following 3 sections, we guarantee you’ll get the results you want. Get ready to torch your fat! 1. Dynamic Warmup: 5-10 […]
Why Women Love Lifting Heavy Things or “Should”
October 29, 2013 by Leave a Comment
Although most women won’t admit it initially, they really do love lifting heavy things. It’s empowering, exhilarating, addicting, and most importantly transforming. Plus, from a functional standpoint, it burns the most calories in the shortest amount of time. We’ve been in business now for a little over 5 years, and have been training people for […]
Ugly Sweater 5K and Santa 1 Mile Fun Run December 7th
October 29, 2013 by Leave a Comment
It’s time to raid your grandma’s closet and find the ugliest Christmas sweater you can. I personally recommend a nice ugly wool one – warm yet intoxicatingly hideous. And if it smells like moth balls, all the merrier. The 5k race and the 1 mile fun run begin at 9am on December 7th at Ageless. […]
A Huge Thank You…
October 29, 2013 by Leave a Comment
Thank you ! The feedback we received from our last post regarding an expansion to a 2nd location in Staunton was tremendous. Some of it was positive. Some of it was negative. Most importantly, all of it was EXTREMELY helpful. In all honesty, you were the swing vote. Once again, it’s easy to see why […]
Dear Members… We need your opinion
October 25, 2013 by 13 Comments
Rarely will we make a big decision without consulting our members first. Some of you may consider us fools at times, but we’re smart enough to realize the success of Ageless is not because of us.. It’s because of you. That’s why we look at your monthly membership dues as investments, not payments. I can […]
Exercises You Should Be Doing: The Suitcase Carry
October 21, 2013 by Leave a Comment
If I told you that I know an exercise that will fix hip, back, and shoulder problems, as well as tone up all of the areas that are particularly troublesome to most gym members (glutes, abs, and upper arms) plus takes care of your cardio training and all you had to do was walk, would […]
