Free Spin Saturday February 15th Barb will be offering 3 free spin classes to members and non-members on Saturday, February 15th. Each class will be 30 minutes, just enough time to give you a taste of why our members love spin. 8:30-9:00am 10:30-11:00am 11:15-11:45am Spots are limited so please call the front desk at 618-635-2243. […]
January 2014 Member of the Month – Betsy Fenton
January 24, 2014 by Leave a Comment
“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable: they are often wounded and sometimes destroyed” – Ernest Hemingway It’s inevitable. Life will eventually give all of us a nice swift punch in the stomach […]
Little Dribblers’ Skills Academy – Starts February 12th
January 22, 2014 by
Little Dribblers is back. It may look like chaos, but we promise it’s organized! Our last session was the largest session we’ve had with over 100 kids. Grades: K-4th Dates: February 12th – March 13th Day: Wednesday and Thursday evenings from 5:00p-6:30p Price: $35 for the 5 week program (Five 45 minute sessions) Info: Someone […]
Great Glutes: Getting the Most Out of the Squat
January 21, 2014 by
If you see a great set of glutes, you can almost pretty much guarantee the owner of those glutes squats. When it comes to firm, toned legs, it’s hard to find a better exercise than squats. However, if you really want to get the most out of your squats, there’s one piece of advice we […]
Do you compete in the Tough Mudder or Warrior Dash races? Train with us
January 20, 2014 by
Need help training for an upcoming Tough Mudder or Warrior Dash? No worries mate. Now, as a member of Ageless, you’ll have an opportunity to train with our team in our new class led by Brad Seketa called Bad Man Training. It’s 40 minutes of high intensity training not for the faint of heart – […]
GluteCamp with Total Body Spin starts next Thursday at Ageless
January 10, 2014 by
It’s not just a beautiful workouts; it’s a GLUTEAL workout. Burn baby… Burn. How do you make Total Body Spin even better? There’s only one correct answer to that question. Add a complete glute workout – deadlifts, lunges, lateral band walks, bridges, and more. The Complete Cardio-Strength Training Workout Starting next Thursday at 6:30, we […]
New Contest Starting Jan. 26th – The Amazing Foot Race
January 8, 2014 by
It’s been awhile since our last contest, so we’ve decided to open the 2014 season swinging for the fences. Who doesn’t love a a little extra motivation to lose a few pound and get in shape? The Amazing Foot Race at Ageless and Ageless Squared The Details: Starts January 26th and ends February 24th Members […]
Spin Online Sign Up Starting Next Week
January 2, 2014 by Leave a Comment
A new year is upon us, so the gym will begin to get crowded again. Because of that, we will start requiring online sign ups for spin classes, including Total Body Spin. The sign ups will go live at 8pm CST on Sunday. Just like before, you will be able to sign up 1 week […]
JFL Parents: Get your kids faster at Ageless Squared in Staunton
December 27, 2013 by Leave a Comment
“Make my kid faster” – Almost every parent we meet It’s no surprise that the fastest, most agile kids are the usually the best kids on the team. Football is a game built upon speed and strength. Just take a glance at the combine statistics. As you move along the hierarchy of football – high […]
New in 2014: GloKick for Kids at Ageless Squared
December 27, 2013 by Leave a Comment
It’s no secret that Glokick is our most popular class. During the busy months, it’s not uncommon to have 50-60 members show up. Why? It’s fun. It’s entertaining. And most importantly, it’s a great way to burn ” a whole lotta” calories. If you don’t think exercise can be fun, you haven’t tried GloKick. It’s […]
