Did someone say Marathon Month? Yes we did…. We’re officially declaring the month of July as Marathon Month. Again! What does that exactly mean? We’re challenging you to run or walk a marathon, 26.2 miles, over the course of July. Now before you have a heart attack, reread that sentence, paying particular attention to the […]
Ageless is reopening June 1st
May 26, 2020 by
They say distance makes the heart grow fonder…. They were right. Luckily, that’s about to change. On June 1st, Ageless in Gillespie and Staunton will be reopening their doors… with a few changes. Before we detail those changes, we first need to address a few questions you probably have. Your payments If you purchased a […]
Temporary closure update: Reopening date extended
April 5, 2020 by
APRIL UPDATE: Temporary closure extended through May 30. We plan to reopen on Monday, June 1. Dear Ageless family, Everyone here at Ageless is looking forward to welcoming you back into our clean, safe, and friendly facilities whether it’s to get back under the bar, a walk on the treadmill, a personal training appointment, or […]
Ageless to temporarily close
March 20, 2020 by
UPDATE: Temporarily closure extended through April 30. We plan to reopen on Friday, May 1. More information on the extension here. Dear Ageless family, Although it’s an announcement we hoped we wouldn’t have to make, we are temporarily closing our Ageless locations in Gillespie and Staunton starting Saturday, March 21st, at noon and plan to […]
DadBod Series: How to exercise as a busy dad in 2020 – Part IV
March 11, 2020 by
Before I spell out my exact plan for the first 6 months of 2020, it’s important you know my goals for 2020 (I’m sorry. I’m a nerd- a big whiteboard in the office with the word GOAL written across the top nerd). Once I fill you in on that little secret my tweaks and changes […]
Ageless Indoor Triathlon 2020
February 27, 2020 by
Ladies and Gents, Put on your spandex. Lace up your sneakers. Prime those inhalers. We’re about to race. Our third annual Ageless Indoor Triathlon is coming this April, just in time to get you ready for the 5k season. Yes, that’s right. It’s a TRIathlon – running, rowing, and spinning. Never raced before? Great. Experienced […]
DadBod Series: How to exercise as a busy dad in 2020 – Part III
February 17, 2020 by
Lifting like a dad… So, if we did nothing but diet and LSD, we’d be skinny fat. I’m sure you’ve seen that meme on Facebook of the bag of bones marathon runner next to the muscle-bound sprinter with less than 8% body fat. Yea, well, it’s not that drastic, but I promise you that if […]
Blast Ball Starts February 29th
January 31, 2020 by
Play ballllllll! Back by popular demand, Blast Ball for boys and girls 3-5 years-old. It’s just like Tee ball, but: it’s indoors we use a cushy ball so gloves aren’t needed the bat looks more like a foam wiffle ball bat than a regular metal bat. the game is fast-paced so kids aren’t standing around Like our […]
DadBod Series: How to exercise as a busy dad in 2020 – Part II
January 31, 2020 by
(Adapted from our email newsletter series) Cardio shouldn’t be hardio Buckle in because this may sound like a lot of nonsensical rambling. I’m talking Charlie Manson-type rambling. Unfortunately, I know of no other way to convey my plan for 2020 beyond jumping from idea to idea with the hopes that it all makes complete sense […]
DadBod Series: How to exercise as a busy dad in 2020 – Part I
January 7, 2020 by
(Adapted from our DadBod email newsletter) Is 2020 the year we take control of our health and our body, lose the beer gut, and restore the energy we had when we were on the football field under those Friday night lights? Or, are we just going to get older, fatter, and unhappier? Hold that thought […]
