And it begins… The Gauntlet Barbell Complex Bent-over row RDL Standing Press Back Squat 10 reps, followed by 8 reps, followed by 6 reps The Ring of Fire 30 seconds on, 30 seconds off, 3 rounds 1. Log Clean 2. Dumbbell Renegade Row 3. Stir the pot 4. Med Ball Slams 5. Heavy Bag Carries […]
B2 Class on Friday Nights: What do you think?
March 11, 2014 by
We had the monthly meeting of the minds this past weekend at Ageless, and once again, ideas were churning. Although the majority of the meeting was focused on the upcoming Spin-A-Thon, we did toss around some ideas regarding the B2 class on Friday evenings. Here’s what we confirmed: The B2 class will be moved up […]
April Spin-a-thon is on! 5k race, Drew Ford Drive 4UR School event, Spring vendor show, volleyball, dodgeball, and more
March 11, 2014 by
Our last 24 hour Spin-A-Thon for autism was a HUGE success. Unfortunately, it was also exhausting. Now that we’ve had plenty of time to rest, we’re ready to host our 2nd Annual Autism Awareness Spin-A-Thon at Ageless in Gillespie on April 5th and 6th. Teams Needed We will need teams for The Spin-A-Thon – 12 […]
March 2014 Member of the Month: The Greatest Tragedy in Youth Today
March 6, 2014 by
I could make the argument that the greatest tragedy in youth today is not bullying. Nor is it the No Child Left Behind Act, Miley Cyrus, or Grand Theft Auto. No, it’s something that we, and by we I mean adults, have done ignorantly. We have taken away something that is so invaluable to child […]
Our little white lie about weight loss
March 3, 2014 by
Yes, we may have lied to you. But we swear it was for your own good (Honestly, how many times did your parents tell you that?). Initially, you will NOT lose weight with resistance training. In fact, if you’re brand new to lifting, you’re more likely to gain weight during the first 3 months. Why? […]
Bad Man Training – The Challenge
February 26, 2014 by
We’ve been challenged.. Starting March 17th, Bad Man Training will “officially” be back. And it will be back with vengeance. If you’re looking to get shredded for the summer, this class is IT. Monday 8pm – Metabolic Mayhem 60 minutes of total body conditioning – tire flips, sledgehammer swings, farmer’s walks, battling ropes, box jumps, […]
February Member of the Month: The girl with grit
February 19, 2014 by
I believe I’ve only written two recommendation letters in my life.. One for Abbie Cline and this one. When people ask me why I spend my evenings and weekends training kids when the pharmacy profession is so much more lucrative, the answer is simple.. Where else can you learn from kids like these two? Recommendation […]
Ageless and Ageless Squared: New classes for March
February 17, 2014 by
Of course, with so much brain power at last week’s meeting of the minds at Ageless, awesome ideas were running rampant. For a split second, we actually thought our brain power was so intense that we were powering the lights and treadmills at A2. We quickly realized it was just Quincy and Isaiah acting like […]
The Ultimate Dribbling School: The killer crossover camp
February 17, 2014 by
As of 6/9/2014, 4 spots available. The Killer Crossover Camp We’ve had such an overwhelming response to our 4th Quarter Basketball training that we’d decided to offer an additional camp that works specifically on basketball dribbling for players in 7th-12th grade. Same intensity. Same drills. More convenient for multi-sport athletes. Why Dribbling? If you can […]
Meeting of the Minds for March – What’s Upcoming
February 10, 2014 by
This past weekend we had our monthly meeting of the minds with our team. After solving many of the world’s most dire problems, we had time to discuss the March schedule. We will have a few changes/new items planned. Ageless in Gillespie: Amber’s bootcamp will be moved to Tuesday nights at 6:30pm. It will be […]
