Are you looking for a fun, personal, energizing workout that gets results? Because our personal training in Gillespie has been crazy busy, we had to start personal training in Staunton. Lucky for you, we found just the right woman to make you feel, look, and move better. Is it for you? Ask yourself: Am I […]
May’s Member of the Month: A letter to high school graduates…
May 28, 2014 by
By now you’re probably up to your ears in advice so I’ll keep this short and sweet… If there is one thing that will put AND keep you on the path to success it is this… Failure. Fail in public, in front of huge crowds that will stare and point fingers. Fail in private, in […]
Ageless in Gillespie: New for June 2014
May 22, 2014 by
The brain trust was at it again during our May meeting. Several new ideas were hatched for the summer to keep things interesting, fun, and exciting. Before we get into those, here’s what is not changing: All morning bootcamps (5am M,W,F, and 9am M,W and 8am Sa), spinning classes (8am T, Th), and yoga (8am […]
Summer 2 Day Kids Camps at A2 and Ageless
May 19, 2014 by
2 day kids camps are coming to Ageless in Gillespie and A2 in Staunton this summer. 3 different camps. 3 different dates. 3 different interests. Water Works What’s the one way to guarantee fun? Add water. Your child will learn all about H2O in the best way possible – hands on. Although we won’t be […]
4th, 5th, and 6th, Grade 3-on-3 Basketball League
May 19, 2014 by
Are your kids going to be bored this summer? Are you already stressing out about finding them something to do? No worries. Ageless is here with the prescription for summertime boredom. The Details: What: 3-on-3 Basketball League Who: 4th, 5th, and 6th grade boys (Current grade level before the start of summer) Where: Ageless in […]
High School Speed and Agility Training at A2
May 13, 2014 by
The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 3 days a […]
Middle School Speed and Agility Training at A2
May 13, 2014 by
The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 2 days a […]
How to eat 1 pound of pasta and not gain an ounce of fat
May 13, 2014 by
I have a secret to tell you… You can have a cheat meal and continue to burn fat. And better yet, all of those carbohydrates you just consumed won’t be used to create even more fat. Yes, that’s right. You can splurge on a pizza, ice cream, or spaghetti and not completely ruin your diet. […]
April Member of the Month – Pat Obertino
April 29, 2014 by
“In the end, it’s not the years in your life that count. It’s the life in your years.” – Abe Lincoln Growing up, our neighbors had a small black dog they kept outside chained to a tree day and night. At first, the young pup didn’t seem to mind its confinement. It would bark at […]
Swimsuit Season – Why Starving Yourself Won’t Work
April 22, 2014 by
Summer is almost here. It’s so close you can almost smell the chlorine. And you can’t possibly think about chlorine without thinking about swimsuits. It’s not surprising then that as June approaches we get more and more questions about weight loss. Without diving into 100 different topics that pertain to weight loss, there’s one BIG […]
