Stop what you’re doing right now and go find that pair of jeans you absolutely loved in high school. Yes, that pair. The one pair that as soon as you put them on, you instantly felt better. You know, the pair that after you put them on, you looked into the mirror two, three, and […]
6 Must-Have Movements for Fat Loss, Health, and Longevity
July 11, 2016 by
As the saying goes, if you don’t use it, you lose it. Never is that more apparent than in the movements we use on a daily basis – squatting down to pick up your child, hip hinging when grabbing your groceries from the trunk, pushing the lawn mower, pulling a box of clothes from the […]
Morning Madness is baaaaack!
June 27, 2016 by
Calling all fitness roosters…. Do you love getting up with the sun? Do you enjoy a little exercise with your coffee? Good. We have just the class for you – Morning Madness at Ageless in Gillespie. Set your alarm clock for 4:30am, brush your teeth, put on some deodorant and get to the gym by […]
What does it mean to Be the Change?
June 27, 2016 by
We filed the legal paperwork for Ageless on November 30th, 2008. Almost 8 years ago. So much has changed, yet in the same breath so little has changed – the paradox of small town living. We have had success, expansions, closings, and failures. We’ve laughed, we’ve cried, we’ve felt joy, and we’ve felt pain. We’ve […]
Why is it so hard to stick to a weight loss routine?
June 6, 2016 by
Think about this… Your goal will determine how likely you are to stay committed to exercising, which in turn, determines how likely you are to succeed. If your goal is to gain muscle mass, you’re more likely to be committed to your exercise regimen. If you’re training for a half marathon, you are more likely […]
Summer Changes in Gillespie (Updated)
June 6, 2016 by
Summer is here…. Finally! Because each season has its own ebb and flow, temporary changes at the gym are inevitable. The following changes will go into effect at Gillespie on June 6th, and remain in effect until August. Staffed Hours Staffed hours will remain the same for Monday – Saturday mornings from 9am-noon. The evening […]
Tumbling at Ageless this summer..
May 25, 2016 by
One of our most popular (if not THE most popular) kids’ class is back this summer. Loni will be offering tumbling this June for girls and boys 3 years of age and older. Sign-ups will be held at Ageless in Gillespie on Monday, June 6th, from 4:30-6:30, and on Tuesday, June 7th, from 6-7:30pm. You […]
Boys’ Summer Basketball Skills Camp with Nick Price
May 18, 2016 by
Photo Courtesy of Jan Dona at the Coal Country Times Boys, the offseason is here. If you’re expecting to separate yourself from the competition and be THE player on your team next year, the time is now. Take advantage of this opportunity to train with THE hardest working (and possibly best shooter) in the area […]
Jr. Spartacus is baaaaack
May 14, 2016 by
Summer is almost here. If your kid is anything like I was when I was in school, by the second week of summer, you’ll be hearing, “I’m bored.” Fear not. We’re here to help you keep those little whippersnappers entertained and possibly even exhausted. Jr. Spartacus is 60 minutes of non-stop action – flipping tires, […]
Girls’ Summer Basketball Skills Camp with Abby Brockmeyer
May 13, 2016 by
Ladies, the offseason is here. If you’re expecting to separate yourself from the competition and be THE player on your team next year, the time is now. Take advantage of this opportunity to train with one of the most talented and hard working high school basketball players this area has seen. Abby Brockmeyer, all-conference, all-area, […]
