As we mentioned in our previous post about Rows, we want to make sure we don’t neglect to train the muscles that we can’t see in the mirror. Planks are one of the best exercises we can do to build a strong core. Benefits of Doing Planks and Plank Variations Reduced low back pain by […]
Exercises You Should Be Doing: Lunges
October 7, 2013 by Leave a Comment
Strong legs are the foundation of a strong body and strong mind. Lunges are one of the best exercises for improving your overall health, strength, and fitness. In addition, lunges are safer for less advanced lifters because of the decreased load placed on the spine when compared to squats with a weighted barbell across your […]
