A new year is upon us, so the gym will begin to get crowded again. Because of that, we will start requiring online sign ups for spin classes, including Total Body Spin. The sign ups will go live at 8pm CST on Sunday. Just like before, you will be able to sign up 1 week […]
New in 2014: GloKick for Kids at Ageless Squared
December 27, 2013 by Leave a Comment
It’s no secret that Glokick is our most popular class. During the busy months, it’s not uncommon to have 50-60 members show up. Why? It’s fun. It’s entertaining. And most importantly, it’s a great way to burn ” a whole lotta” calories. If you don’t think exercise can be fun, you haven’t tried GloKick. It’s […]
New in 2013: CoEd Boxing
December 24, 2013 by Leave a Comment
It doesn’t matter how sophisticated you are, punching something over and over again feels GREAT. It’s 100% pure, unadulterated stress relief. Plus, it’s an excellent fat loss tool. Just take a look at a boxer’s physique – 6 pack abs, cut arms, and chiseled shoulders. CoEd Boxing Starts January 6th at Ageless Several months ago […]
New in 2013: Total Body Spin
December 24, 2013 by Leave a Comment
If you like spin (and we know a lot of you do) and you like bootcamp, you’ll love Total Body Spin. Limited to just 12 members per class, Total Body Spin is our first class to incorporate the TRX trainers and spin bikes into one heart-pounding, muscle -burning 60 minute class. Why add the the TRX […]
FUNdamental Movement for Young Athletes – Week 4
November 6, 2013 by Leave a Comment
Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula push up x 10 roll over x 8 iron cross x 8/side hip lift x 10 t-spine x 8/side Strength Training A) Kettlebell Goblet Squat – 2 sets of […]
Bootcamp Workout – 10/23/13
October 23, 2013 by Leave a Comment
We will learn the next step of the Get Ups and do a dynamic warmup routine at the beginning of class. Rounds are 45 seconds, 30 seconds, 15 seconds. Rest periods are 30 seconds. Plank Series Plank Side Plank with Weight – complete round on both sides Bird Dog – complete round on both […]
Metabolic Medley Workout – 10/21/13
October 21, 2013 by Leave a Comment
Let’s put your body through the kind of work it needs to get your metabolism running higher so you burn more fat. It isn’t complicated. We just need to do short work intervals at all out 100% effort. Rounds (30 second rest periods): 15 seconds 20 seconds 25 seconds 30 seconds 35 seconds 40 […]
Turkey Drop Workout – November 29th
October 21, 2013 by Leave a Comment
Drop the turkey weight from Thanksgiving! Burn 1000 calories in this awesome work out! Time: 8:00-10:00am Date: Friday Nov. 29th Cost: $5 We will have a variety of workouts to burn off those extra calories you consumed over the holiday. ALL INSTRUCTORS will be present to help out and sweat right along with you! Bring […]
Butts ‘N Gutts Workout – 10/16/13
October 16, 2013 by Leave a Comment
Rounds are 45 seconds, 30 seconds, 15 seconds. Rest periods are 30 seconds. Plank Series Plank Side Plank with Weight – complete round on both sides Bird Dog – complete round on both sides High Plank 2 Point Get Up Hand Post – complete round on both sides Legs Goblet Squat Weighted Lunge Stepping Off […]
Metabolic Medley Workout – 10/14/13
October 14, 2013 by Leave a Comment
Let’s put your body through the kind of work it needs to get your metabolism running higher so you burn more fat. It isn’t complicated. We just need to do short work intervals at all out 100% effort. Rounds (30 second rest periods): 15 seconds 30 seconds 45 seconds 60 seconds 1:15 seconds 60 […]
