The Gauntlet ,aka Cardio Day Barbell Complex Bent-over row RDL Standing Press Back Squat We are doing it in reverse this week. Start with 6 reps, reduce the weight by 10-20 lbs, perform 8 reps, reduce the weight 10-20lbs, and perform 10 reps. The Ring of Fire 30 seconds on, 30 seconds off, 3 rounds […]
Bad Man Training: The Rhyme and Reason
March 20, 2014 by
Needless to say, Amber wasn’t happy about BMT Wednesday night. As soon as she got in the car she said, “I didn’t even sweat. Is every Wednesday going to be like this? Monday’s BMT was so much better.” I responded to her question with a question of my own, hoping it would end the conversation. […]
Bad Man Training – Training #2
March 18, 2014 by
You’ll be saying three phrases after you leave Wednesday’s class: My upper body is so swole right now I’m going to need help getting my t-shirt off tonight. Before class I didn’t know I had abs…. Now I can feel all 8. I hate deadlifts. Gauntlet Deadlifts: 185lbs for guys, 115lbs for girls *We’re gradually […]
Bad Man Training – The 1st Gauntlet
March 14, 2014 by
And it begins… The Gauntlet Barbell Complex Bent-over row RDL Standing Press Back Squat 10 reps, followed by 8 reps, followed by 6 reps The Ring of Fire 30 seconds on, 30 seconds off, 3 rounds 1. Log Clean 2. Dumbbell Renegade Row 3. Stir the pot 4. Med Ball Slams 5. Heavy Bag Carries […]
B2 Class on Friday Nights: What do you think?
March 11, 2014 by
We had the monthly meeting of the minds this past weekend at Ageless, and once again, ideas were churning. Although the majority of the meeting was focused on the upcoming Spin-A-Thon, we did toss around some ideas regarding the B2 class on Friday evenings. Here’s what we confirmed: The B2 class will be moved up […]
Bad Man Training – The Challenge
February 26, 2014 by
We’ve been challenged.. Starting March 17th, Bad Man Training will “officially” be back. And it will be back with vengeance. If you’re looking to get shredded for the summer, this class is IT. Monday 8pm – Metabolic Mayhem 60 minutes of total body conditioning – tire flips, sledgehammer swings, farmer’s walks, battling ropes, box jumps, […]
Ageless and Ageless Squared: New classes for March
February 17, 2014 by
Of course, with so much brain power at last week’s meeting of the minds at Ageless, awesome ideas were running rampant. For a split second, we actually thought our brain power was so intense that we were powering the lights and treadmills at A2. We quickly realized it was just Quincy and Isaiah acting like […]
A FREE taste of Spin at A2 plus 5 Reasons to Try a Class
February 6, 2014 by
Free Spin Saturday February 15th Barb will be offering 3 free spin classes to members and non-members on Saturday, February 15th. Each class will be 30 minutes, just enough time to give you a taste of why our members love spin. 8:30-9:00am 10:30-11:00am 11:15-11:45am Spots are limited so please call the front desk at 618-635-2243. […]
Do you compete in the Tough Mudder or Warrior Dash races? Train with us
January 20, 2014 by
Need help training for an upcoming Tough Mudder or Warrior Dash? No worries mate. Now, as a member of Ageless, you’ll have an opportunity to train with our team in our new class led by Brad Seketa called Bad Man Training. It’s 40 minutes of high intensity training not for the faint of heart – […]
GluteCamp with Total Body Spin starts next Thursday at Ageless
January 10, 2014 by
It’s not just a beautiful workouts; it’s a GLUTEAL workout. Burn baby… Burn. How do you make Total Body Spin even better? There’s only one correct answer to that question. Add a complete glute workout – deadlifts, lunges, lateral band walks, bridges, and more. The Complete Cardio-Strength Training Workout Starting next Thursday at 6:30, we […]
