Two guarantees tonight.. 1) It will be muggy. 2) You will sweat. The Gauntlet Clean and Press 20 reps The Circuit 30:30 1. KB Swings 2. Med Ball Slams 3. Jump Rope 4. switch Jump 5. Elevated Renegade Row with Pushup 6. Burpees to Pullup 7. TRX Tricep 8. TRX Row 9. Kettlebell Deadlift […]
Bad Man Training – Day of the Deadlift Part Deux
April 23, 2014 by
Rumble young man, rumble.. It’s retest day. Gauntlet: Deadlift 185lbs and 135lbs Circle of Fire: 30 seconds on, 15 seconds off Pushups on Kettlebells Top Half Crunches Renegade Row Bottom Half Crunches Standing Band Overhead Press V-Ups Burpees to Chins Battling Ropes Alternating Battling Ropes Together TRX Pushups to Reverse Crunch TRX Rip Trainer Overhead […]
Svelte Kettlebell Training Class: Lift like a ninja, look like a lady
April 18, 2014 by
Definition – Svelte svelt,sfelt/ adjective 1.(of a person) slender and elegant. synonyms: slender, slim, graceful, elegant, willowy, sylphlike Get ready for a complete total body workout using just your body weight and kettlebells. Svelte starts this May on Tuesdays at 6:30pm at Ageless and Wednesdays at 7pm at A2. What is it? Forget the barbells, […]
Bad Man Training – A Metabolic Melting Pot
April 16, 2014 by
Tonight’s workout is going to be what I like to call a metabolic melting pot – a little of this, a little of that, and a whole “lotta” fat burning. Not only will it challenge you physically, but also mentally because I’m throwing a lot of new complexes, circuits, etc. at you. Partner up. Each […]
Grab Your Partner.. B2 Bootcamp tonight at 6:30
April 11, 2014 by
We have our first B2 Outdoor Bootcamp tonight at 6:30pm at Benld City Park. Since it’s our very first workout and the entire family is invited, we decided to post the workout so you can decide if your little one(s) can keep up (Or in the case of some, if you can keep up with […]
Bad Man Training – Day of the Complex
April 9, 2014 by
In my humble opinion, the 3 best methods, with regards to training, for fat loss are: Sprints Barbell Complex Sleds Unfortunately, it’s still not warm enough to do 1 and 3, so tonight it’s all about barbell complexes. The Workout: Part 1 – Complexes 4 Groups of 4 Bad Men 1. Barbell Complex 6 reps […]
Bad Man Training – Cardio
April 7, 2014 by
Designed by Amber.. Tonight’s workout is all cardio. 30 seconds on, 30 seconds off. Expect a sweat, and a nice little jump in your heart rate. 1. Med Ball Slams 2. Kettlebell Swings 3. Box Jumps 4. Wall Ball Toss 5. TRx Pushup 6. TRX Reverse Crunch 7. Burpees to Chins 8. Agility Ladder 9. […]
Bad Man Training – The Day of the Deadlift
April 2, 2014 by
There’s a storm brewing, and it has nothing to do with the weather. If you hear thunder, that’s just the rumble from the gauntlet. Since I missed last Wednesday, it’s only fair we do something similar this Wednesday. The Gauntlet Groups of 4 Deadlift -5 reps Overhead Kettlebell Reverse Lunge – 10-12 reps Weighted Situp […]
Bad Man Training – The Gauntlet #3
March 31, 2014 by
And this is the workout that ended Spartacus in Gillespie…. The Gauntlet – 20 Rep Death March Log Clean and Press 20 reps Squat 20 reps Deadlift 20 reps Floor Press 20 reps The Ring of Fire 30 seconds on/30 seconds off Box Jumps Plank Box Quick Feet Sit-up with plate Heavy Bag Walk Heavy […]
Bad Man Training – Day of the Deadlift
March 25, 2014 by
Let the fun begin… This is as close to a WoD as we are going to get. The setup is a little different for this class. Instead of having a gauntlet in the center with deadlifts, and the ring of fire circling it, we will be in groups of 4. Each group of 4 will […]
