When I tried Crossfit for the first time a few years ago, I was really nervous before the workout. I got the same feeling when I tried Soul Cycle last summer, and then again when I tried OrangeTheory Fitness a few months ago. Exercise can be intimidating, especially if you don’t know what to expect. […]
New Class Coming Soon – 385
April 13, 2016 by
It’s no secret that spinning is by far our most popular class. It’s been almost two years since we’ve introduced it, and classes are still filling up within 10 minutes of registration. It’s such an addicting sweat that we have 30-40 members religiously attend at least 2 classes weekly. We’re happy, but we’re not satisfied. […]
Thanksgiving Workout Celebrations at Ageless – For kids, adults, and even turkeys
November 10, 2015 by
Ladies and gentlemen, if we can give you one piece of advice this Thanksgiving, it’s this….. BEAST before you feast. Don’t even pretend like you’re going to eat or drink in moderation on Thanksgiving because we all know that’s a lie. Instead, perform a little damage control by stopping by the gym and BEASTing it […]
StrongHer – Look like a lady, lift like a boss.
September 23, 2015 by
What is it about lifting 100, 150, or even 200 pounds of pure iron off the floor that makes it intoxicatingly beautiful? Is it the fat loss and muscle that comes with it? That’s definitely awesome, but I don’t think so. Is it the health benefits, the strong bones and heart? Appealing, but I still […]
Old Skool Spin Classes at A2 Start April 7th
March 27, 2015 by
Who didn’t love the 80’s and 90’s? The clothes, the shows, the parties, the good times, and the music are all fond memories for most of us. When you walk in the door for our all new, “Old Skool Spin Class” we want to take you on a journey back in time a few […]
The Great Pumpkin Workout at A2 and Ageless
October 13, 2014 by
A workout for the entire family Brand new this year! What is better than a bootcamp? A bootcamp that makes you carry a pumpkin for the entire workout. Yes, you heard that right. Bring a pumpkin to the workout, and that will be the weight for your entire workout. You’ll lunge, squat, press, run, and […]
Ageless in Gillespie: New for June 2014
May 22, 2014 by
The brain trust was at it again during our May meeting. Several new ideas were hatched for the summer to keep things interesting, fun, and exciting. Before we get into those, here’s what is not changing: All morning bootcamps (5am M,W,F, and 9am M,W and 8am Sa), spinning classes (8am T, Th), and yoga (8am […]
Bad Man Training – 10 Minutes of Fun
May 14, 2014 by
And the workout tonight is….. 3 Man Pods Pod #1 – 10 minutes 205lb Deadliftx 8 reps Pushups x10 reps Med Ball Top Half Situps – 12 reps Pod #2 – 10 minutes Squats x 8 reps Chins x max reps Leg Raises x 12 reps Pod #3 – 10 minutes Quick Box Steps -30 […]
Bad Man Training – Perfect 10’s
May 7, 2014 by
Let the fun begin…. 1. 10’s – Groups of 4 for 20 minutes Squat 10 reps Pushup 10 reps Chins 10 reps Rest 2. Barbell Complexes – Groups of 4 20 minutes Barbell Complex: Deadlift, Row, Clean, Press 10-9-8-7-6-5-4-3-2-1 Box Quick Steps Battling Ropes Bench Leg Raises
Bad Man Training – Cleaning the Fat Right Off
April 30, 2014 by
This might be fun… or awful. Who knows. The Workout 1. Groups of 3 – Countdown to 1 repetition or 20 minutes Clean and Press – 10 reps* Goblet Squat – 10 reps Pushups – 10 reps *Do not change the reps. Every set is 10 reps. 2. Groups of 3 – 20 minutes Deadlift […]
