Merry Fitmas! Christmas is almost here. Presents, eggnog, family, and…… fitness! Here’s what we have planned for our Ageless family for Christmas. Gillespie Christmas Eve Reindeer Bootcamp – 9 am Christmas Eve Traveling hundreds of thousands of miles carrying a “not so skinny” guy in a red suit on a sleigh requires strength, stamina, and […]
SPORT – Week 2 Workout 1 (W2W1) Strength Workout
September 10, 2018 by
SPORT: W2:W1 Strength Day Building off of last week, this week’s goal is to beat last week’s lift totals on both of the main lifts. Remember, strength training is specific to you. If you’re a retiree who is just trying to stay moving, you may not trap bar deadlift. Instead, you may just use kettlebells from […]
A New Exercise Class for Seniors at Ageless – The Hop
July 31, 2018 by
Our new senior class, the Hop, starts next Tuesday (August 7th) at 8:30am. Because we’ve never had a class specifically for seniors, we wanted to alleviate any concerns someone interested in the class may have by posting a sample workout so you’ll know exactly what to expect. Exercise can be intimidating. So can a new […]
The Hop – A New Class for Senior Citizens
July 19, 2018 by
Who said Elvis was dead? The glory days of the 50’s and 60’s are back. Grab those poodle skirts, shine that old Ford Fairlane Skyliner, and don’t forget your water bottle. Starting in August Ageless in Gillespie will be offering an exercise class designed specifically for our “not as young as our younger” members. So, […]
TKO: Cardio boxing class is coming to Ageless-Gillespie
January 8, 2018 by
If there’s one thing we all need in our life, it’s a safe place to hit things as hard and as long as we want without any repercussions – stress relief. We now have that safe place – our new cardio boxing class, TKO on Tuesday evenings at 6pm in Gillespie starting January 23rd. 5 […]
Don’t be turkey. Hit the Gym with Us this Thanksgiving.
November 16, 2017 by
Thanksgiving is a time for football, turkey, stuffing, family, and…. the gym. That’s right. Jump start your Thanksgiving preparations with a good ole’ fashion sweat. Don’t let that tryptophan get the best of you. Here is what we have planned for Thanskgiving morning: At Ageless in Staunton: Thanksgiving Zone-Match Spin When: November 23, 6:30-7:00 am […]
The Spartan Training Camp is Coming!
January 18, 2017 by
Throughout history, men and women have competed in arenas across the globe so that they may be crowned victors among their peers. Marred in blood, sweat, and sacrifice, legends were born. Respected and even envied by all, these victors would tantalize us mere mortals with their strength, endurance, and power, while their physiques, closely resembling […]
The 15,000 Skinny Jeans Challenge: FAQs Part II
August 15, 2016 by
The 15,000 Calorie Skinny Jeans Challenge is almost here, and it’s time for a few more frequently asked questions. (If you have no idea what the heck I’m talking about, click here to read about the challenge. You can also click here to see part I of the FAQs.) Do I have to burn 500 […]
6 Must-Have Movements for Fat Loss, Health, and Longevity
July 11, 2016 by
As the saying goes, if you don’t use it, you lose it. Never is that more apparent than in the movements we use on a daily basis – squatting down to pick up your child, hip hinging when grabbing your groceries from the trunk, pushing the lawn mower, pulling a box of clothes from the […]
Morning Madness is baaaaack!
June 27, 2016 by
Calling all fitness roosters…. Do you love getting up with the sun? Do you enjoy a little exercise with your coffee? Good. We have just the class for you – Morning Madness at Ageless in Gillespie. Set your alarm clock for 4:30am, brush your teeth, put on some deodorant and get to the gym by […]
