Losing weight is not easy, nor is it simple. The old school advice of eating less and moving more doesn’t work very well. In fact, it may actually move you farther away from your goal. How many times have you considered yourself a failure because you couldn’t lose weight even though you felt like you […]
StrongHer – Look like a lady, lift like a boss.
September 23, 2015 by
What is it about lifting 100, 150, or even 200 pounds of pure iron off the floor that makes it intoxicatingly beautiful? Is it the fat loss and muscle that comes with it? That’s definitely awesome, but I don’t think so. Is it the health benefits, the strong bones and heart? Appealing, but I still […]
Dieting Disaster: Why you hit that wall
August 5, 2014 by
As I was doing a little research for an upcoming article on the negative effects of poor eating patterns of female athletes, I had 3 papers in a row come to the same surprising conclusion that applies to athletes, non-athletes, males, females, dogs, cats, and anything else that severely reduces their daily caloric intake to […]
Look Good, Feel Good Machine Circuit Program at A2 in Staunton
June 30, 2014 by
Interested in lifting weights, but don’t know where to start? Aren’t comfortable using dumbbells or barbells, but still want the benefits of resistance training? No fear. The Ageless superheroes are here. Starting in July, we’re offering our Look Good, Feel Good machine circuit resistance training program for FREE to all members. It’s the perfect workout […]
Look Good, Feel Good Machine Workout Circuit for Ageless in Gillespie
June 30, 2014 by
Interested in lifting weights, but don’t know where to start? Aren’t comfortable using dumbbells or barbells, but still want the benefits of resistance training? No fear. The Ageless superheroes are here. Starting in July, we’re offering our Look Good, Feel Good machine circuit resistance training program for FREE to all members. It’s the perfect workout […]
Swimsuit Season – Why Starving Yourself Won’t Work
April 22, 2014 by
Summer is almost here. It’s so close you can almost smell the chlorine. And you can’t possibly think about chlorine without thinking about swimsuits. It’s not surprising then that as June approaches we get more and more questions about weight loss. Without diving into 100 different topics that pertain to weight loss, there’s one BIG […]
Create the Ultimate 30 Minute Fat Loss Workout.. It’s science
April 7, 2014 by
It’d be nice if we could add a few more hours to the day. With work, family, and the constant errands that seem to never end, it’s extremely hard to find the time to hit the gym. It’s even harder to find enough time to burn as many calories as we’d like t0. Thank God […]
Creating the Ultimate Swimsuit Butt
March 20, 2014 by
Summer is just around the corner. That means it’s almost swimsuit season. And if there is one body part that women are concerned with when June hits, it’s the butt. At GluteCamp, we try to expose you to as many butt exercises as possible so that you can find a few that work really well […]
Our little white lie about weight loss
March 3, 2014 by
Yes, we may have lied to you. But we swear it was for your own good (Honestly, how many times did your parents tell you that?). Initially, you will NOT lose weight with resistance training. In fact, if you’re brand new to lifting, you’re more likely to gain weight during the first 3 months. Why? […]
Great Glutes: Getting the Most Out of the Squat
January 21, 2014 by
If you see a great set of glutes, you can almost pretty much guarantee the owner of those glutes squats. When it comes to firm, toned legs, it’s hard to find a better exercise than squats. However, if you really want to get the most out of your squats, there’s one piece of advice we […]
