Stop! Step away from the sugar. I repeat. Step away from the sugar. If you’re like us, your sweet tooth is unstoppable. No matter how hard you try you just can’t keep your hand out of the cookie jar. Well, that’s about to change. This March Ageless in Gillespie is running 21 Day No Sugar […]
Basketball Skill Development
December 26, 2018 by
For those looking to take their game to the next level… We have a handful of spots available in our basketball skill development programs. 4th Quarter Basketball Training for 8th grade – High School boys and girls has a few spots open for its in-season skill development workouts on Sunday evenings at 7pm. Please click […]
Sports Training at Ageless – Basketball and Softball
December 19, 2018 by
If you have an athlete aspiring to be the best, we have a program for you this January. For our 8th grade – High School Athletes 4th Quarter Basketball Training Who: 8th Grade – High School Basketball Players When: Sunday evenings 7-8pm, January 6th – 27th What: One 60 minute small group in-season skill workout […]
Lil’ Dribblers’ Basketball Is Starting in January
December 18, 2018 by
It’s basketball time! Little Dribblers is back. It may look like chaos, but we promise your child will love it! It’s full of laughs, smiles, and even a little sweat. You may even see a couple of made baskets too. Last year we had over 100 kids come through our Lil’ Dribbler’s program. This […]
New Badges in 2019
December 17, 2018 by
2018 was the year of the Ageless’ badges. What we thought would be a nice, little challenge to help you keep that small flame of motivation going, even when it looked like it was all but done, ended up lighting a fire in a lot of you. Some of you lifted a ridiculous amount […]
An Ageless Christmas 2018
December 4, 2018 by
Merry Fitmas! Christmas is almost here. Presents, eggnog, family, and…… fitness! Here’s what we have planned for our Ageless family for Christmas. Gillespie Christmas Eve Reindeer Bootcamp – 9 am Christmas Eve Traveling hundreds of thousands of miles carrying a “not so skinny” guy in a red suit on a sleigh requires strength, stamina, and […]
SPORT: GameDay Challenge
November 16, 2018 by
SPORT: GameDay Challenge The Office – Casual Friday Season 5 Episode 26th. Meredith and Kevin’s chili… That’s all that needs to be said. 4.5 miles…. That’s all that needs to be said. The Challenge: 4.5 mile run How did you do? Varsity – 45 minutes Division I – 36 minutes Pro – 31:30 minutes Olympic […]
Santa Needs Your Help – The Christmas Challenge is coming!
November 12, 2018 by
Last week the lead sled engineer at the North Pole contacted us about an idea he had for an alternative fuel source. Overly excited (we’re talking almost to the point of high pitch screaming), Norman told us it’s brand new, completely green, AND, in addition to saving the planet, it directly improves the health of […]
SPORT: Week 10 Workout 4 GameDay
November 9, 2018 by
SPORT: W10W4 GameDay The Office “Moroccan Christmas” – Season 5, Episode 11 Much like this GameDay Challenge, this episode starts off amazing, and only gets better, culminating with Phyllis outing Angela and Dwight. GameDay Challenge 20 deadlifts w/ body weight 1800m Row 10 deadlifts w body weight +20lbs (women 10lbs) 900m Row 5 deadlifts w/ […]
SPORT: Week 10 Workout 3 (W10W3) Metabolic Hypertrophy II
November 7, 2018 by
SPORT: W10W3 Metabolic Hypertrophy II Kettlebell Front Squat x 5 reps Half Kneeling Landmine Press x 5 reps each side 300m Run Repeat for as many rounds as possible in 15 minutes. Pull-ups x 5 reps Kettlebell Swings x 10 reps 250m Row Repeat for as many rounds as possible in 15 minutes Toe […]
