If you’re a good basketball shooter, the coach will find a spot for you on the floor, especially at the high school level. Thus, it becomes extremely important to learn the correct basketball shooting technique, and to practice various shooting drills over and over and over again. Larry Bird didn’t become one of the greatest […]
Squats for basketball players: A no no?
October 7, 2013 by Leave a Comment
Barbell Squatting For Basketball Players We don’t barbell squat. Actually to be correct, we do not barbell squat initially. For many of our basketball players, we don’t incorporate barbell squats into their training programs for at least 3 months. Many don’t squat for 6-8 months. Why? It’s simple. The risks outweigh the rewards. 5 Reasons […]
ACL Prevention Training Program for Female Athletes
October 7, 2013 by Leave a Comment
Soccer, volleyball, and basketball athletes.. We’re talking to you! It’s one of the most devastating injuries an athlete can have.. Twist, pop, tear.. The dreaded ACL injury. Over 150,000 athletes every year experience it in the U.S. With recovery taking anywhere from 6-12 months, an entire season can be lost in a split second. And […]
Member of the Month September 2013 – Katie Ronald
October 7, 2013 by Leave a Comment
Each month at Ageless we highlight one of our members that has put extraordinary effort into his or her fitness to such a level that their energy is contagious and spreads to others throughout the gym. This month we are highlighting Katie Ronald as our member of the month. We asked Katie a few questions […]
Member of the Month August 2013 – Kerri Frensko
October 7, 2013 by Leave a Comment
Each month at Ageless we highlight one of our members that has put extraordinary effort into his or her fitness to such a level that their energy is contagious and spreads to others throughout the gym. This month we are highlighting Kerri Frensko as our member of the month. We asked Kerri a few questions […]
Member of the Month July 2013 – Tracy Petersen
October 7, 2013 by Leave a Comment
Each month at Ageless we highlight one of our members that has put extraordinary effort into his or her fitness to such a level that their energy is contagious and spreads to others throughout the gym. This month we are highlighting Tracy Petersen as our member of the month. We asked Tracy a few questions […]
Member of the Month June 2013 – Jeff Drew
October 7, 2013 by Leave a Comment
Each month at Ageless we highlight one of our members that has put extraordinary effort into his or her fitness to such a level that their energy is contagious and spreads to others throughout the gym. This month we are highlighting Jeff Drew as our member of the month. We asked Jeff a few questions […]
Member of the Month February 2013 – Sharon Wernle
October 7, 2013 by Leave a Comment
We are proud to announce that Sharon Wernle is our Member of the Month for February. Sharon has been deserving of this recognition for a long time. She has been with Ageless since our beginning. Sharon is the type of person that everyone wants to be around. She always brings a smile to our faces […]
Member of the Month November 2012 – Betty Calbreath
October 7, 2013 by Leave a Comment
Too busy. Too tired. Too sore. These are the excuses typical college students use to miss workouts. Our Member of the Month for November doesn’t follow this path. Betty Calbreath always finds a way to get it done no matter how much other stuff she has going on in her life. Betty is a walking […]
Member of the Month October 2012 – Jimmy Wilson
October 7, 2013 by Leave a Comment
This has been a long time coming for Jimmy. He has been with us since the beginning and is one of if not the most dedicated gym member that we have. Despite having a busy schedule with work and 2 young children Jimmy always makes time to get his workouts in. People like Jimmy are […]
