Our mission statement is as follows: We’re not a gym. We’re not a fitness center. We’re not a business. We’re a sanctuary for happiness. We’re a place where people from all walks of life come to feel young again. Exercise is just an uglier word for play. What we do in our classes, what we […]
A Fat Loss Supplement that Works?
October 8, 2013 by Leave a Comment
It’s probably the most common question we get: “What supplement is best for fat-loss?” You can’t flip through a gossip magazine without seeing 6 or 7 full page advertisements for the “latest, greatest, hidden secret, 100% guaranteed” fat-loss supplement. It’s a multi-billion dollar industry with thousands of “happy” clients (of course, that’s according to the […]
L-Theanine: Relax with a little tea
October 8, 2013 by Leave a Comment
Performance anxiety.. We’ve all probably experienced it at some point in our lives. At first your heart feels like it’s pounding through your chest, then your palms become sweaty and it feels like someone turned the furnace way, way up, and finally, if severe enough, your mind goes blank. It may have happened before a […]
The HCG Diet: Is it right for me?
October 8, 2013 by Leave a Comment
With obesity reaching epidemic proportions in the U.S., weight loss remedies have never been more lucrative. By 2015, the weight loss market is projected to hit a whopping $672 billion. With that much money at stake, it’s not surprising the amount of fakes, scams, and quacks offered as scientific fact. It has become so convoluted […]
3 Supplements for Spartans
October 8, 2013 by Leave a Comment
We usually don’t promote supplements. They’re pretty much useless if you don’t have your exercise regimen and diet in order. Much like band-aids, they’re a quick fix to a much larger problem. Fix the problem first. Then supplement. However, because of the brutality of the SpartanTraining Program, we’re making an exception. Plus, if done correctly […]
Smaller bowls equals a smaller waist
October 8, 2013 by Leave a Comment
Is mindless eating a myth? That’s the question researcher Brian Wansink asked himself a few years ago when he created a social experiment in a Chicago movie theater. He gave moviegoers a free bucket of stale, 5 day old popcorn (The participants had no idea it was stale, although they freely admitted it tasted bad. […]
The Spartan Diet: A man’s guide to eating to get ripped
October 8, 2013 by Leave a Comment
Train Like a Spartan. Eat Like a Spartan. Look like a Spartan For an updated guide on getting ripped, please visit our new blog by clicking here. It’s no secret that diet plays a major role in dramatic body transformations. In fact, for 99% of us, it’s almost impossible to out train a bad […]
3 No-Nonsense Diet Tips
October 8, 2013 by Leave a Comment
I have no doubt that at some point in all our lives up to this point we have started a diet and eventually failed to stick with it long-term. We underestimate the difficulty of changing what we eat everyday. Eating healthy is a habit. So is eating junk food. As human beings we are creatures […]
Are Shake-Only Diets Right For Me?
October 8, 2013 by Leave a Comment
We’ve received quite a few questions regarding the new multi-level marketing company called Body By Vi. Some of our members wanted to know if it’s safe, effective, and healthy. Unfortunately, it’s not black and white. So instead of making a blank statement regarding the company, we’ll tell you 3 stories that indirectly answer your questions. […]
6 Simple Steps to Conquering Your Goals
October 8, 2013 by Leave a Comment
A habit is a behavior that we repeat without thought or excuse. Some habits improve our health while others worsen it. Seek to create and incorporate as many health improving habits as possible into your daily routine. I use the following simple system to form healthy habits in my life. You can use it the […]
