Let’s put your body through the kind of work it needs to get your metabolism running higher so you burn more fat. It isn’t complicated. We just need to do short work intervals at all out 100% effort. Rounds (30 second rest periods): 15 seconds 30 seconds 45 seconds 60 seconds 1:15 seconds 60 […]
Exercises for Basketball Players: The Plank Series
October 14, 2013 by Leave a Comment
When you think of strength training for basketball players, the core doesn’t immediately come to mind. Most basketball players focus on the legs – squats, power cleans, deadlifts, and box jumps. Although that’s a good start, without a strong core, your game won’t be near as explosive as it could be. Worse yet, you’re losing […]
One-on-One and Small Group Training: Your 3 Biggest Fears Answered
October 11, 2013 by 2 Comments
It’s been almost 2 weeks since we’ve started one-on-one and small group training at Ageless, and the response thus far has been overwhelming. Each day we seem to add another client or two and our current clients continue to add more training sessions. Our schedule is quickly filling up for October. All 4 of our […]
Exercises You Should Be Doing: The Turkish Getup
October 10, 2013 by Leave a Comment
The squat may be the king of exercises, but it’s definitely not for everyone. I can’t say the same for the Turkish Getup. I can’t think of anyone, including athletes, average Joe’s, and people recovering injuries, that won’t benefit from adding the Turkish Getup to their warm up routine. Why? 3 Reasons to Love the […]
Member of the Month October 2013: Tommy Bauer
October 10, 2013 by 5 Comments
“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” – Antoine de Saint-Exupery The above quote is famous among writers, artists, and architects. It’s a gentle reminder that often more isn’t necessarily better. There’s a beauty in simplicity. And in today’s world, we all […]
Butts ‘N Guts Workout – 10/9/13
October 9, 2013 by Leave a Comment
Abs Circuit 40 sounds on, 30 seconds off, 2 rounds stir the pot – exercise ball plank weighted side plank – left side weighted side plank – right side battling rope – alternating high plank side walk static band press out med ball twist with bounce barbell roll outs plank band row – left […]
2013 Mt. Everest Challenge: And the winner is..
October 8, 2013 by Leave a Comment
“Climb if you will, but remember that courage and strength are nought without prudence, and that a momentary negligence may destroy the happiness of a lifetime. Do nothing in haste; look well to each step; and from the beginning think what may be the end.” ― Edward Whymper, Scrambles Amongst the Alps Everyone… If you […]
Ageless Little Dribblers’ Basketball Starts November 4th
October 8, 2013 by Leave a Comment
Little Dribblers is back. It may look like chaos, but we promise it’s organized! Grades: K-4th Dates: November 4th – December 9th Day: Monday Price: $40 for the 6 week program Info: We will have 1-2 practices before games begin. Someone from Ageless will call you with the time of your first basketball practice. At […]
Ageless Little Kickers’ Soccer starts November 7th
October 8, 2013 by Leave a Comment
Get your cameras ready, and prepare to laugh hysterically. Ageless Little Kickers is back! Ages: 3 – 5 year olds Dates: November 7th – December 12th (No class on Nov. 28th due to Thanksgiving!) Days: Thursdays Time: 5:00 – 6:30pm Price: $35 Info: We will have 1-2 practices before games begin. Someone from Ageless will […]
FUNdamental Movement Training for Young Athletes Starting Oct. 16th
October 8, 2013 by Leave a Comment
FUNdamental Movement Training for Young Athletes, formerly Jr. Spartacus, is back. Grades: 4th – 8th Dates: October 16th – November 20th Day: Wednesdays Time: 5:30pm Price: $40 for the 6 week program Info: In our FUNdamental Movement for Young Athletes Program we will work on strength, speed, agility (reaction and change of direction), and flexibility. […]
