Imagine it was your job to prove fish oil, one of the most beloved supplements in the industry, increased the risk of prostate cancer. How would you do it? Would you select a group of men that fit certain criteria, randomly separate them into two groups, one receiving fish oil and one receiving a sugar […]
Metabolic Medley Workout – 10/21/13
October 21, 2013 by Leave a Comment
Let’s put your body through the kind of work it needs to get your metabolism running higher so you burn more fat. It isn’t complicated. We just need to do short work intervals at all out 100% effort. Rounds (30 second rest periods): 15 seconds 20 seconds 25 seconds 30 seconds 35 seconds 40 […]
Turkey Drop Workout – November 29th
October 21, 2013 by Leave a Comment
Drop the turkey weight from Thanksgiving! Burn 1000 calories in this awesome work out! Time: 8:00-10:00am Date: Friday Nov. 29th Cost: $5 We will have a variety of workouts to burn off those extra calories you consumed over the holiday. ALL INSTRUCTORS will be present to help out and sweat right along with you! Bring […]
Exercises You Should Be Doing: The Suitcase Carry
October 21, 2013 by Leave a Comment
If I told you that I know an exercise that will fix hip, back, and shoulder problems, as well as tone up all of the areas that are particularly troublesome to most gym members (glutes, abs, and upper arms) plus takes care of your cardio training and all you had to do was walk, would […]
FUNdamental Movement Program for Young Athletes – Frequently Asked Questions
October 17, 2013 by Leave a Comment
1) Can they still come if they didn’t go the first week? Yes, if your child would like to participate in our FUNdamental Movement Program they can still participate. A parent or legal guardian will need to come to the first session they attend to sign waivers and pay fees. 2) How old […]
Garcina Cambogia: A weight loss miracle?
October 17, 2013 by Leave a Comment
Thanks to Dr. Oz, Garcina cambogia, also known by its active ingredient hydroxycitric acid, is all the rage right now in the fat loss industry. Men and women seeking a smaller waist size are buying it by the handfuls in pharmacies all across the U.S. And now you want to know if it really does […]
Butts ‘N Gutts Workout – 10/16/13
October 16, 2013 by Leave a Comment
Rounds are 45 seconds, 30 seconds, 15 seconds. Rest periods are 30 seconds. Plank Series Plank Side Plank with Weight – complete round on both sides Bird Dog – complete round on both sides High Plank 2 Point Get Up Hand Post – complete round on both sides Legs Goblet Squat Weighted Lunge Stepping Off […]
Member of the Month November 2013: Pat Cavanaugh
October 15, 2013 by Leave a Comment
“We don’t stop playing because we grow old. We grow old because we stop playing.” –George Bernard Shaw As I was perusing the web for a quote that fit the mentality of November’s Member of the Month, I instantly fell in love with the one above. Not only was it a perfect match, but […]
FUNdamental Movement for Young Athletes – What You Need to Know? – Workout #1
October 15, 2013 by Leave a Comment
Each class will start with a dynamic warm up routine to prepare the athletes’ bodies to move. Next we will do strength work, and then finish with speed, agility, and reaction drills. The goal of the first workout is for the athletes to learn correct form and technique for all of the drills and […]
Beginner Guide to Exercise: Should I be doing crunches?
October 15, 2013 by Leave a Comment
It’s one of the most frequently asked questions we receive.. Should I perform crunches? Thanks to Dr. Stuart McGill , many trainers have stopped having their clients perform crunches as part of their core training, especially if the client has back issues. Why? Because they could potentially hurt your back. Dr. McGill, the leading back […]
