“Tough times don’t last, tough people do.” (Most members probably don’t even know that Andy is an Ageless member. As soon as he was released by his doctor, he joined the gym. In fact, that’s why we poured the concrete slab leading into the basketball doors. Unfortunately he hasn’t been up there as much as […]
Navigating the Dieting Dilemma: The Diet Hierarchy
December 10, 2013 by Leave a Comment
It’s almost that time of the year when diet books start flying off the shelves, and everyone wants to know which one they should try. It would be great if there was just one that worked for everyone, but with the number of diets available (and some appearing to contradict others) it seems it’s more […]
Ageless Squared Grand Opening December 14th
December 9, 2013 by Leave a Comment
Are you ready to sweat? Finally after two months of nonstop remodeling, we’re officially ready to open this Saturday, December 14th. We have an entire day of “fun” planned just for you. The schedule is: 8am – Open for business: take a tour, sign up, or just stop by to say hi. 9am – Ribbon […]
30 Day At-home Glute Challenge: Most common questions answered
December 2, 2013 by Leave a Comment
Since we released our 30 Day At-home Glute Challenge last week, it’s been downloaded over 500 times. With that many downloads, of course there is going to be a lot of questions. So instead of answering them individually, we decided to answer the 5 most common questions we’ve received here. 1. Can I use additional […]
Lift for Lana at Ageless Squared in Staunton December 14th
November 29, 2013 by 1 Comment
“Do not pray for an easy life, pray for the strength to endure a difficult one” – Bruce Lee There is not a disease known to man that paints a more definitive distinction between health and sickness than cancer. If you’ve been fortunate enough not be affected by it, one look at these pictures will […]
Exercises You Should Be Doing – Kettlebell Swings
November 25, 2013 by Leave a Comment
Most of us are crunched for time. We’re pulled 15 different ways – kids, jobs, friends, and an entire list of of other responsibilities. So when we hit the gym, we need to make it as efficient and as effective as possible. We CAN’T waste time. Kettlebell swings just might be the most efficient exercise […]
Ageless Member of the Month November 2013 – Pat Cavanaugh
November 18, 2013 by Leave a Comment
“We don’t stop playing because we grow old. We grow old because we stop playing.” –George Bernard Shaw As I was perusing the web for a quote that fit the mentality of November’s Member of the Month, I instantly fell in love with the one above. Not only was it a perfect match, but you […]
Exercises You Should Be Doing: The Hip Thrust
November 13, 2013 by Leave a Comment
If there is one exercise that you will LOVE to hate, it will be the hip thrust. There is not an exercise on the planet that attacks the glutes like the hip thrust. After 4-5 repetitions, your glutes will be on fire. By the 8th or 9th repetition, they will literally be cramping. Why should […]
3 Keys to Creating an Awesome Fat Burning Workout – Ageless Fitness
November 8, 2013 by Leave a Comment
If you’re going to bust your butt in the gym, the very least you can do is make sure it’s going to be worth your time and effort. By breaking your workout into the following 3 sections, we guarantee you’ll get the results you want. Get ready to torch your fat! 1. Dynamic Warmup: 5-10 […]
FUNdamental Movement for Young Athletes – Week 4
November 6, 2013 by Leave a Comment
Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula push up x 10 roll over x 8 iron cross x 8/side hip lift x 10 t-spine x 8/side Strength Training A) Kettlebell Goblet Squat – 2 sets of […]
