I believe I’ve only written two recommendation letters in my life.. One for Abbie Cline and this one. When people ask me why I spend my evenings and weekends training kids when the pharmacy profession is so much more lucrative, the answer is simple.. Where else can you learn from kids like these two? Recommendation […]
Ageless and Ageless Squared: New classes for March
February 17, 2014 by
Of course, with so much brain power at last week’s meeting of the minds at Ageless, awesome ideas were running rampant. For a split second, we actually thought our brain power was so intense that we were powering the lights and treadmills at A2. We quickly realized it was just Quincy and Isaiah acting like […]
The Ultimate Dribbling School: The killer crossover camp
February 17, 2014 by
As of 6/9/2014, 4 spots available. The Killer Crossover Camp We’ve had such an overwhelming response to our 4th Quarter Basketball training that we’d decided to offer an additional camp that works specifically on basketball dribbling for players in 7th-12th grade. Same intensity. Same drills. More convenient for multi-sport athletes. Why Dribbling? If you can […]
Meeting of the Minds for March – What’s Upcoming
February 10, 2014 by
This past weekend we had our monthly meeting of the minds with our team. After solving many of the world’s most dire problems, we had time to discuss the March schedule. We will have a few changes/new items planned. Ageless in Gillespie: Amber’s bootcamp will be moved to Tuesday nights at 6:30pm. It will be […]
A FREE taste of Spin at A2 plus 5 Reasons to Try a Class
February 6, 2014 by
Free Spin Saturday February 15th Barb will be offering 3 free spin classes to members and non-members on Saturday, February 15th. Each class will be 30 minutes, just enough time to give you a taste of why our members love spin. 8:30-9:00am 10:30-11:00am 11:15-11:45am Spots are limited so please call the front desk at 618-635-2243. […]
January 2014 Member of the Month – Betsy Fenton
January 24, 2014 by Leave a Comment
“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable: they are often wounded and sometimes destroyed” – Ernest Hemingway It’s inevitable. Life will eventually give all of us a nice swift punch in the stomach […]
Little Dribblers’ Skills Academy – Starts February 12th
January 22, 2014 by
Little Dribblers is back. It may look like chaos, but we promise it’s organized! Our last session was the largest session we’ve had with over 100 kids. Grades: K-4th Dates: February 12th – March 13th Day: Wednesday and Thursday evenings from 5:00p-6:30p Price: $35 for the 5 week program (Five 45 minute sessions) Info: Someone […]
Great Glutes: Getting the Most Out of the Squat
January 21, 2014 by
If you see a great set of glutes, you can almost pretty much guarantee the owner of those glutes squats. When it comes to firm, toned legs, it’s hard to find a better exercise than squats. However, if you really want to get the most out of your squats, there’s one piece of advice we […]
Do you compete in the Tough Mudder or Warrior Dash races? Train with us
January 20, 2014 by
Need help training for an upcoming Tough Mudder or Warrior Dash? No worries mate. Now, as a member of Ageless, you’ll have an opportunity to train with our team in our new class led by Brad Seketa called Bad Man Training. It’s 40 minutes of high intensity training not for the faint of heart – […]
GluteCamp with Total Body Spin starts next Thursday at Ageless
January 10, 2014 by
It’s not just a beautiful workouts; it’s a GLUTEAL workout. Burn baby… Burn. How do you make Total Body Spin even better? There’s only one correct answer to that question. Add a complete glute workout – deadlifts, lunges, lateral band walks, bridges, and more. The Complete Cardio-Strength Training Workout Starting next Thursday at 6:30, we […]
