Lifting like a dad… So, if we did nothing but diet and LSD, we’d be skinny fat. I’m sure you’ve seen that meme on Facebook of the bag of bones marathon runner next to the muscle-bound sprinter with less than 8% body fat. Yea, well, it’s not that drastic, but I promise you that if […]
Blast Ball Starts February 29th
January 31, 2020 by
Play ballllllll! Back by popular demand, Blast Ball for boys and girls 3-5 years-old. It’s just like Tee ball, but: it’s indoors we use a cushy ball so gloves aren’t needed the bat looks more like a foam wiffle ball bat than a regular metal bat. the game is fast-paced so kids aren’t standing around Like our […]
DadBod Series: How to exercise as a busy dad in 2020 – Part II
January 31, 2020 by
(Adapted from our email newsletter series) Cardio shouldn’t be hardio Buckle in because this may sound like a lot of nonsensical rambling. I’m talking Charlie Manson-type rambling. Unfortunately, I know of no other way to convey my plan for 2020 beyond jumping from idea to idea with the hopes that it all makes complete sense […]
DadBod Series: How to exercise as a busy dad in 2020 – Part I
January 7, 2020 by
(Adapted from our DadBod email newsletter) Is 2020 the year we take control of our health and our body, lose the beer gut, and restore the energy we had when we were on the football field under those Friday night lights? Or, are we just going to get older, fatter, and unhappier? Hold that thought […]
Lil’ Dribbler’s is Back January 2020
December 27, 2019 by
It’s basketball time! Little Dribblers is back. It may look like chaos, but we promise your child will love it! It’s full of laughs, smiles, and even a little sweat. You may even see a couple of made baskets too. Last year we had over 100 kids come through our Lil’ Dribbler’s program. This year, […]
Seeing is believing.
December 6, 2019 by
On May 6th, 1954, at the Iffley Road Track in Oxford, England, Roger Bannister ran the mile in 3:59.4. It was the first time in history a human being ran a sub 4-minute mile, a feat that leading thinkers in the medical and sports communities at the time said was physiologically impossible. Yet, despite in […]
Ageless Saves Christmas Challenge
November 13, 2019 by
Last week the lead sled engineer at the North Pole contacted us about an idea he had for an alternative fuel source. Overly excited (we’re talking almost to the point of high pitch screaming), Norman told us it’s brand new, completely green, AND, in addition to saving the planet, it directly improves the health of […]
The Great Turkey Chase of 2019 – Ageless in Gillespie
October 12, 2019 by
Shhhh.. We’re hunting for turkeys. Okay, okay. We’re not really hunting for turkeys, but our 5k participants are going to be chasing a guy riding a bicycle with a turkey hat on his head, and our one-mile fun run participants are going to be led by a guy wearing a turkey suit. Close enough, right? […]
Little Kids’ Indoor Soccer Starts Soon
October 2, 2019 by
It’s that time of the year. Within just a few weeks the evenings will be just chilly enough that your little ones won’t be able to spend their nights outside playing. Instead, they’ll be running around your house causing havoc and headaches. Don’t you worry. Our Little Kids’ Soccer program is starting Saturday, November 9th. We’ll make sure […]
When it comes to a new you, you’re closer than you think.
July 10, 2019 by
The Story of R.U. Darby’s uncle, as told by Napoleon Hill, is the stuff of nightmares. Legitimate, wake-you-up-in-the-middle-of-the-night with your heart racing, pillow soaked, and eyes darting around the room kind of nightmares. R.U. Darby’s uncle lived in Williamsburg, Maryland during the Gold Rush. Like most Americans, he had heard wild tales of millionaires being […]
