Designed by Amber.. Tonight’s workout is all cardio. 30 seconds on, 30 seconds off. Expect a sweat, and a nice little jump in your heart rate. 1. Med Ball Slams 2. Kettlebell Swings 3. Box Jumps 4. Wall Ball Toss 5. TRx Pushup 6. TRX Reverse Crunch 7. Burpees to Chins 8. Agility Ladder 9. […]
Bad Man Training – The Day of the Deadlift
April 2, 2014 by
There’s a storm brewing, and it has nothing to do with the weather. If you hear thunder, that’s just the rumble from the gauntlet. Since I missed last Wednesday, it’s only fair we do something similar this Wednesday. The Gauntlet Groups of 4 Deadlift -5 reps Overhead Kettlebell Reverse Lunge – 10-12 reps Weighted Situp […]
Spring Market At Ageless This Saturday: Coffee, Candles, Clothing, Massages, Nails, and more
March 31, 2014 by
Shopping, Shopping, Shopping If you’re like most of the female members at Ageless, there are three things you almost can’t live without: Running Shopping Coffee Lucky for you, our Spring Market has all 3. It runs from 9am to noon this Saturday at Ageless in Gillespie. In addition to the Spring Market, we also have […]
Bad Man Training – The Gauntlet #3
March 31, 2014 by
And this is the workout that ended Spartacus in Gillespie…. The Gauntlet – 20 Rep Death March Log Clean and Press 20 reps Squat 20 reps Deadlift 20 reps Floor Press 20 reps The Ring of Fire 30 seconds on/30 seconds off Box Jumps Plank Box Quick Feet Sit-up with plate Heavy Bag Walk Heavy […]
5K Bunny Run Events Scheduled for this Saturday
March 31, 2014 by
Our 2nd Annual 5k Bunny Run is scheduled for this Saturday at 10am. Events include: 8am – Drew Ford Drive 4 Ur School event in the parking lot at Ageless 9am-Noon – Spring Vendor Show 10am – 5k and 1 Mile Fun Run Kids’ 3-on-3 Basketball – 12pm-4pm Kids’ Dodgeball – 4pm-10pm Due to the […]
Autism Spin-A-Thon: Do I need donations?
March 26, 2014 by
The most common question we’ve received about the Autism Spin-A-Thon has been, “Do I need to get donations?”. The answer – absolutely not. Donations are optional. We’d much rather have you show up, spin a little, laugh a lot, and enjoy a little extra time with your family at Ageless. The entry fee for the […]
Bad Man Training – Day of the Deadlift
March 25, 2014 by
Let the fun begin… This is as close to a WoD as we are going to get. The setup is a little different for this class. Instead of having a gauntlet in the center with deadlifts, and the ring of fire circling it, we will be in groups of 4. Each group of 4 will […]
Bad Man Training – The 2nd Gauntlet
March 23, 2014 by
The Gauntlet ,aka Cardio Day Barbell Complex Bent-over row RDL Standing Press Back Squat We are doing it in reverse this week. Start with 6 reps, reduce the weight by 10-20 lbs, perform 8 reps, reduce the weight 10-20lbs, and perform 10 reps. The Ring of Fire 30 seconds on, 30 seconds off, 3 rounds […]
Bad Man Training: The Rhyme and Reason
March 20, 2014 by
Needless to say, Amber wasn’t happy about BMT Wednesday night. As soon as she got in the car she said, “I didn’t even sweat. Is every Wednesday going to be like this? Monday’s BMT was so much better.” I responded to her question with a question of my own, hoping it would end the conversation. […]
Creating the Ultimate Swimsuit Butt
March 20, 2014 by
Summer is just around the corner. That means it’s almost swimsuit season. And if there is one body part that women are concerned with when June hits, it’s the butt. At GluteCamp, we try to expose you to as many butt exercises as possible so that you can find a few that work really well […]
