Two guarantees tonight.. 1) It will be muggy. 2) You will sweat. The Gauntlet Clean and Press 20 reps The Circuit 30:30 1. KB Swings 2. Med Ball Slams 3. Jump Rope 4. switch Jump 5. Elevated Renegade Row with Pushup 6. Burpees to Pullup 7. TRX Tricep 8. TRX Row 9. Kettlebell Deadlift […]
Bad Man Training – Day of the Deadlift Part Deux
April 23, 2014 by
Rumble young man, rumble.. It’s retest day. Gauntlet: Deadlift 185lbs and 135lbs Circle of Fire: 30 seconds on, 15 seconds off Pushups on Kettlebells Top Half Crunches Renegade Row Bottom Half Crunches Standing Band Overhead Press V-Ups Burpees to Chins Battling Ropes Alternating Battling Ropes Together TRX Pushups to Reverse Crunch TRX Rip Trainer Overhead […]
Swimsuit Season – Why Starving Yourself Won’t Work
April 22, 2014 by
Summer is almost here. It’s so close you can almost smell the chlorine. And you can’t possibly think about chlorine without thinking about swimsuits. It’s not surprising then that as June approaches we get more and more questions about weight loss. Without diving into 100 different topics that pertain to weight loss, there’s one BIG […]
Svelte Kettlebell Training Class: Lift like a ninja, look like a lady
April 18, 2014 by
Definition – Svelte svelt,sfelt/ adjective 1.(of a person) slender and elegant. synonyms: slender, slim, graceful, elegant, willowy, sylphlike Get ready for a complete total body workout using just your body weight and kettlebells. Svelte starts this May on Tuesdays at 6:30pm at Ageless and Wednesdays at 7pm at A2. What is it? Forget the barbells, […]
Bad Man Training – A Metabolic Melting Pot
April 16, 2014 by
Tonight’s workout is going to be what I like to call a metabolic melting pot – a little of this, a little of that, and a whole “lotta” fat burning. Not only will it challenge you physically, but also mentally because I’m throwing a lot of new complexes, circuits, etc. at you. Partner up. Each […]
Basketball Shooting Camp – Creating the Ultimate Sharp Shooter
April 15, 2014 by
As of 6/9/2014 Only 3 spots available With the success of our Killer Crossover Basketball Dribbling Camp (which is still continuing and completely separate from this camp), we’re adding an additional camp on Wednesday evenings from 7:30-8:30pm that just focuses on proper shooting form and mechanics. This past weekend I had the privilege of attending […]
Grab Your Partner.. B2 Bootcamp tonight at 6:30
April 11, 2014 by
We have our first B2 Outdoor Bootcamp tonight at 6:30pm at Benld City Park. Since it’s our very first workout and the entire family is invited, we decided to post the workout so you can decide if your little one(s) can keep up (Or in the case of some, if you can keep up with […]
Bad Man Training – Day of the Complex
April 9, 2014 by
In my humble opinion, the 3 best methods, with regards to training, for fat loss are: Sprints Barbell Complex Sleds Unfortunately, it’s still not warm enough to do 1 and 3, so tonight it’s all about barbell complexes. The Workout: Part 1 – Complexes 4 Groups of 4 Bad Men 1. Barbell Complex 6 reps […]
Lil’ Creators Kid’s Class starts April 22nd
April 8, 2014 by
You’re never too young for the 4 L’s of happiness: Learn, Laugh, Love, and Lift. Starting April 22nd, our brand new kid’s class, Lil’ Creators, will take your little one on a magical journey filled with whimsical tales, wild explorations, and inquisitive adventures for various colors and shapes. It’s all about learning, laughing, and interacting. […]
Create the Ultimate 30 Minute Fat Loss Workout.. It’s science
April 7, 2014 by
It’d be nice if we could add a few more hours to the day. With work, family, and the constant errands that seem to never end, it’s extremely hard to find the time to hit the gym. It’s even harder to find enough time to burn as many calories as we’d like t0. Thank God […]
