We have a simple philosophy when it comes to the off-season – Champions don’t have one. Did the coach tell you that you were too slow or weak? Are you doing more spectating than playing? Do you want to move from role player to star? Do you want to play at the next level? Then […]
Summer 2 Day Kids Camps at A2 and Ageless
May 19, 2014 by
2 day kids camps are coming to Ageless in Gillespie and A2 in Staunton this summer. 3 different camps. 3 different dates. 3 different interests. Water Works What’s the one way to guarantee fun? Add water. Your child will learn all about H2O in the best way possible – hands on. Although we won’t be […]
4th, 5th, and 6th, Grade 3-on-3 Basketball League
May 19, 2014 by
Are your kids going to be bored this summer? Are you already stressing out about finding them something to do? No worries. Ageless is here with the prescription for summertime boredom. The Details: What: 3-on-3 Basketball League Who: 4th, 5th, and 6th grade boys (Current grade level before the start of summer) Where: Ageless in […]
Bad Man Training – 10 Minutes of Fun
May 14, 2014 by
And the workout tonight is….. 3 Man Pods Pod #1 – 10 minutes 205lb Deadliftx 8 reps Pushups x10 reps Med Ball Top Half Situps – 12 reps Pod #2 – 10 minutes Squats x 8 reps Chins x max reps Leg Raises x 12 reps Pod #3 – 10 minutes Quick Box Steps -30 […]
High School Speed and Agility Training at A2
May 13, 2014 by
The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 3 days a […]
Middle School Speed and Agility Training at A2
May 13, 2014 by
The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 2 days a […]
How to eat 1 pound of pasta and not gain an ounce of fat
May 13, 2014 by
I have a secret to tell you… You can have a cheat meal and continue to burn fat. And better yet, all of those carbohydrates you just consumed won’t be used to create even more fat. Yes, that’s right. You can splurge on a pizza, ice cream, or spaghetti and not completely ruin your diet. […]
Bad Man Training – Perfect 10’s
May 7, 2014 by
Let the fun begin…. 1. 10’s – Groups of 4 for 20 minutes Squat 10 reps Pushup 10 reps Chins 10 reps Rest 2. Barbell Complexes – Groups of 4 20 minutes Barbell Complex: Deadlift, Row, Clean, Press 10-9-8-7-6-5-4-3-2-1 Box Quick Steps Battling Ropes Bench Leg Raises
Bad Man Training – Cleaning the Fat Right Off
April 30, 2014 by
This might be fun… or awful. Who knows. The Workout 1. Groups of 3 – Countdown to 1 repetition or 20 minutes Clean and Press – 10 reps* Goblet Squat – 10 reps Pushups – 10 reps *Do not change the reps. Every set is 10 reps. 2. Groups of 3 – 20 minutes Deadlift […]
April Member of the Month – Pat Obertino
April 29, 2014 by
“In the end, it’s not the years in your life that count. It’s the life in your years.” – Abe Lincoln Growing up, our neighbors had a small black dog they kept outside chained to a tree day and night. At first, the young pup didn’t seem to mind its confinement. It would bark at […]
