What if we told you we had the secret to instantly looking better? Would you pull out your wallet and immediately ask how much? Well, we do, and best of all, the secret to true beauty is absolutely free. Yes, it’s called Ageless swag. You may have noticed the Facebook floor decal in the gym. […]
Look Good, Feel Good Machine Circuit Program at A2 in Staunton
June 30, 2014 by
Interested in lifting weights, but don’t know where to start? Aren’t comfortable using dumbbells or barbells, but still want the benefits of resistance training? No fear. The Ageless superheroes are here. Starting in July, we’re offering our Look Good, Feel Good machine circuit resistance training program for FREE to all members. It’s the perfect workout […]
Look Good, Feel Good Machine Workout Circuit for Ageless in Gillespie
June 30, 2014 by
Interested in lifting weights, but don’t know where to start? Aren’t comfortable using dumbbells or barbells, but still want the benefits of resistance training? No fear. The Ageless superheroes are here. Starting in July, we’re offering our Look Good, Feel Good machine circuit resistance training program for FREE to all members. It’s the perfect workout […]
June 2014 Member of the Month – Michelle Dunham
June 25, 2014 by
Just take a look at these sobering stats: Only 8 out of 100 people are successful in achieving their New Year’s resolution. 8 out of 10 people regain the weight they lost within 2 years, often regaining more weight than they had lost. It even happens to successful, driven individuals – Oprah, Kirstie Alley, and […]
Basketball-Specific Speed and Plyometric Camp at Ageless
June 12, 2014 by
Have you ever said – “If only I was one step quicker I’d be a better defender and more explosive on the offensive end.” “If I could just jump 3-4″ higher I could grab a lot more rebounds, block a lot more shots, and might be able to dunk.” Basketball is a game built on […]
Personal training available at Ageless-Staunton
June 11, 2014 by
Are you looking for a fun, personal, energizing workout that gets results? Because our personal training in Gillespie has been crazy busy, we had to start personal training in Staunton. Lucky for you, we found just the right woman to make you feel, look, and move better. Is it for you? Ask yourself: Am I […]
May’s Member of the Month: A letter to high school graduates…
May 28, 2014 by
By now you’re probably up to your ears in advice so I’ll keep this short and sweet… If there is one thing that will put AND keep you on the path to success it is this… Failure. Fail in public, in front of huge crowds that will stare and point fingers. Fail in private, in […]
What’s Your Plan For The Off-Season?
May 22, 2014 by
“To be the best, you better train with the best.” – A Champion Did the coach tell you that you were too slow or weak? Are you doing more spectating than playing? Do you want to move from role player to star? Do you want to play at the next level? Then you better put […]
Ageless in Gillespie: New for June 2014
May 22, 2014 by
The brain trust was at it again during our May meeting. Several new ideas were hatched for the summer to keep things interesting, fun, and exciting. Before we get into those, here’s what is not changing: All morning bootcamps (5am M,W,F, and 9am M,W and 8am Sa), spinning classes (8am T, Th), and yoga (8am […]
Summer Kids’ Activities at Ageless and A2: Sports, crafts, and more!
May 20, 2014 by
Summer is almost here. If you’re like most of us, you’re scurrying around to find something for your kids to do so they won’t be bored. We all know that a bored child eventually ends up leading to a crazy, stressed parent. Don’t fret though! Ageless has a prescription for summer fun for children of […]
