Ladies, the offseason is here. If you’re expecting to separate yourself from the competition and be THE player on your team next year, the time is now. Take advantage of this opportunity to train with one of the most talented and hard working high school basketball players this area has seen. Abby Brockmeyer, all-conference, all-area, […]
Flow 385 – The Details
May 2, 2016 by
When I tried Crossfit for the first time a few years ago, I was really nervous before the workout. I got the same feeling when I tried Soul Cycle last summer, and then again when I tried OrangeTheory Fitness a few months ago. Exercise can be intimidating, especially if you don’t know what to expect. […]
A couple that exercises together, stays together
April 27, 2016 by
A couple that exercises together, stays together. Kevin and Dawn Fairman spent the evening of their anniversary exercising, sweating and burning a few hundred calories at Ageless instead of a romantic candlelit dinner (which is probably coming Dawn’s way knowing Kevin’s romantic side). The couple celebrated their 25th year of marriage Tuesday, April 26. As […]
New Class Coming Soon – 385
April 13, 2016 by
It’s no secret that spinning is by far our most popular class. It’s been almost two years since we’ve introduced it, and classes are still filling up within 10 minutes of registration. It’s such an addicting sweat that we have 30-40 members religiously attend at least 2 classes weekly. We’re happy, but we’re not satisfied. […]
Spin Cancellations: No Shows
April 12, 2016 by
Due to limited spots available in our spin classes, we will be incorporating an automatic $5 charge if you reserve a bike and fail to show up and/or fail to cancel within 2 hours of the class. This will be at both the Staunton and Gillespie locations and involve both the morning and evening spin […]
Beyond the Crossover Camp – Triple Threat
April 4, 2016 by
Round two, otherwise known as “beyond the crossover.” The 20 spots in our last camp sold out in 24 hours. This time we only have 6 spots remaining. This will be our last camp of the year. The Beyond the Crossover camp will be 60 minutes of non-stop drills and action. Each session will be […]
After Hours Payment Box at Ageless
March 21, 2016 by
Hip, hip, hoorah. No more leaving payments underneath the keyboard during non-staffed hours. We officially have an after hours payment box. It’s on the front desk next to the pillar. If you received a renewal letter from us, you can either bring it in during staffed hours or leave it in our locked payment box. […]
How to lose 42lbs in 6 months – Part 3
March 19, 2016 by
If you didn’t read part one, click here. Part two is located here. For a quick refresher, the tips we’re sharing during this series are not scientific facts based entirely on research done in a lab on the campus of some university. Instead, they are from firsthand accounts of members at our gym and other […]
How to lose 42lbs in 6 months – Part Deux
March 9, 2016 by
If you didn’t read part one, click here. For a quick refresher, the tips we’re sharing during this series are not scientific facts based entirely on research done in a lab on the campus of some university. Instead, they are from firsthand accounts of members at our gym and other gyms who have lost a […]
How to lose 42lbs in 6 months
March 5, 2016 by
I ran into a friend Monday night at the gym that I hadn’t seen in 6 months. And when I say ran, I literally mean “ran into him” because I almost didn’t recognize him. He had lost 42 pounds (or 62lbs, I can’t remember because I was still in a state of surprise.) since I […]
