Does your child like to dance? Is she or he the next American Idol? Good. Our GloKick Lil’ Rockstars is just the class for her. She’ll twirl, kick, and float for 30 minutes of non-stop fun. She’ll love it. The Details: Who: Boys and girls ages 3-7 Where: Ageless in Gillespie When: Mondays from […]
DadBod Training: Low Testosterone?
January 18, 2018 by
Testosterone… The fountain of youth. The cure for all of your aging problems. Tired? No energy? Take a shot of testosterone. No sex drive? Take a shot of testosterone. Gaining weight around the midsection no matter what you do? Take a shot of testosterone. Depressed? Can’t seem to get out of […]
TKO: Cardio boxing class is coming to Ageless-Gillespie
January 8, 2018 by
If there’s one thing we all need in our life, it’s a safe place to hit things as hard and as long as we want without any repercussions – stress relief. We now have that safe place – our new cardio boxing class, TKO on Tuesday evenings at 6pm in Gillespie starting January 23rd. 5 […]
19 Quotes to Live by in 2018
January 5, 2018 by
Every Christmas I get Amazon gift cards as gifts. And every New Year’s, I use those gift cards on books from Amazon and set a goal to read every book I buy in hopes of squelching my desire for reality TV. Last New Year’s, I ended up getting 45 books. Unfortunately, I only made it […]
DadBod Training: Creating Your Own 6 Week Program
January 4, 2018 by
My gains have stopped. What do I do? I feel like I’m just wasting my time in the gym now. Periodization, aka proper planning, is your answer. It can be complex if you’re an Olympic athlete. However, if you’re a dad like myself, it’s simple if you remember these three things: Getting larger muscles, […]
Introducing the Ageless family membership
December 30, 2017 by
The AGELESS experience is like no other fitness experience. The community of the Ageless team and members is a supportive group that care about your wellness success. Over the years, our loyal members have shared feedback on what makes Ageless great and the part we love, how we can make it even better. With that in […]
Big Baller Basketball League for K-3rd Graders Starts Soon
December 29, 2017 by
It might be cold right now, but things are going to heat up in a few weeks when our little ballers take the court. As Dickie V would say, it will be splash city, baby. Nothing but the bottom of the net. Those diaper dandies will be tickling the twine all game long. If you […]
Personalized Coaching Plans are coming…
December 26, 2017 by
There are times when we all need a little guidance, especially when it comes to fitness and nutrition. Maybe we’re new to fitness, and have no idea where to start. Maybe we’ve hit a plateau and need a change. Or, maybe we just want to show up, do the work, and get results without thinking […]
2018 is the Year of You! Challenge Me. Change Me.
December 15, 2017 by
That’s right. We’re declaring 2018 the Year of You! Forget your struggles. Forget your weaknesses. Forget all of your previous failures. Forget it all. Get up. Dust yourself off. Baby, you’re back! This is the year that you kick your excuses to the curb, toss your obstacles out of the way, and smash your goals. […]
DadBod Training: Creating Your Dad-Friendly Workout in 4 Steps
November 24, 2017 by
Now it’s time to start getting serious, putting some pencil to paper, and creating the best damn muscle-building, fat-burning program the world has ever seen. Ok.Ok. Maybe not the best program the world has ever seen, but at least it will be one that’s actually built on science, not marketing garbage, will continue to get […]
