Most guys don’t enjoy cardio. The monotony. The lack of heavy lifting. The sweating. The heavy breathing. It’s just not fun. But do you know what is fun? Racing. Competition. Having a training goal. A 5k maybe? Unfortunately, bad knees, a bad back, tight hips, terrible running form, and a propensity for training like […]
The struggle with caring….
March 21, 2018 by
Like you, I struggle. I struggle to give people a 2nd chance, especially to those that completely, utterly failed at their first chance. I struggle to give people the benefit of doubt, especially those that have a broken trail of disappointment. I struggle to see the good in people, especially those that have a […]
DBT: The busy dad’s lifting workout
March 20, 2018 by
Between my job, kids, and wife, I barely have time to lift. If I only have time for three 45 minute strength training workouts per week, what should they look like? That’s easy. I regularly run into the same problem when I’m picking out fireworks for July 4th. I don’t want the hoosker doos, […]
4 Things Halting Your Weight Loss
March 19, 2018 by
Help me. I started working out last week, and haven’t lost any weight. In fact, I’ve gained 2lbs. What should I do? Let’s start with the most important thing…. Don’t freak out. Weight loss is tricky. Although we tend to assume it’s linear, it’s often not. You may go a week or two without […]
We’re looking for superstars…
March 3, 2018 by
On May 6th, 1954, at the Iffley Road Track in Oxford, England, Roger Bannister ran the mile in 3:59.4. It was the first time in history a human being ran a sub 4 minute mile, a feat that leading thinkers in the medical and sports communities at the time said was physiologically impossible. Yet,despite […]
DBT: How to burn 400 calories by doing almost nothing
February 17, 2018 by
Fat loss is rarely easy. The workouts, the food deprivation, the temptations, the sweating, the chafing, the tasteless vegetables. Arghhhhh. At times, it can be downright miserable. But….. It doesn’t have to be. You can turn the miserable into manageable with a few simple tweaks like spices, HIIT, spandex shorts, and something we’re […]
DBT: How many crunches does it take to get a 6 pack?
February 10, 2018 by
Q: I read somewhere (cough, cough US Weekly) Brittney Spears does 1000 crunches per day. She has amazing abs. Should I be doing crunches? Surprisingly, this question gets asked a lot… By guys. Can you blame them though? I think 99.9% of the male population would love to have Brittney Spears’ abs […]
DadBod Training – Where do I start with fat loss?
January 31, 2018 by
Q: I’m 270lbs. I’m 35 years-old. My doc tells me I need to drop 30lbs, possibly more.When I graduated from high school I was only 165lbs. Too much beer. Too much golf. Will you write me a workout program to help me lose weight? A: No. Here’s why…. You don’t need a workout program. You […]
Parents… Open Gym on the Weekend Is Coming
January 26, 2018 by
Parents, we feel your pain. It’s cold, your kids are getting stir crazy, and you just need to get out of the house for an hour without having to drive 45 minutes. Needless to say, tensions are running high at the homestead. Fear not. Ageless is here. We are now opening the basketball area up […]
GloKick Lil’ Rockstars is on again for 2018!
January 24, 2018 by
Does your child like to dance? Is she or he the next American Idol? Good. Our GloKick Lil’ Rockstars is just the class for her. She’ll twirl, kick, and float for 30 minutes of non-stop fun. She’ll love it. The Details: Who: Boys and girls ages 3-7 Where: Ageless in Gillespie When: Mondays from […]
