If you’re going to bust your butt in the gym, the very least you can do is make sure it’s going to be worth your time and effort. By breaking your workout into the following 3 sections, we guarantee you’ll get the results you want. Get ready to torch your fat! 1. Dynamic Warmup: 5-10 […]
3 Keys to Creating an Awesome Fat Burning Workout – Ageless Fitness
November 8, 2013 by Leave a Comment
Exercises You Should Be Doing – Kneeling Hip Flexor Stretch
November 5, 2013 by Leave a Comment
I despise stretching. I only have so much time to workout, and the last thing I want to do is sit in a yoga pose and prove to myself just how inflexible I am. Plus, I’m a firm believer that proper exercise technique and range of motion, along with intelligent exercise selection will give the […]
5 Things to Know about Ageless 2 in Staunton before We Open
November 1, 2013 by Leave a Comment
Located the building that was formerly known as 5 Star Auto 1. It will be open 24 hours. It’s a ll about convenience. If the gym isn’t open when you’re ready to exercise, what good is a membership? Just like in Gillespie, Ageless 2 will be open 24 hours per day, 365 days per year. […]
Why Women Love Lifting Heavy Things or “Should”
October 29, 2013 by Leave a Comment
Although most women won’t admit it initially, they really do love lifting heavy things. It’s empowering, exhilarating, addicting, and most importantly transforming. Plus, from a functional standpoint, it burns the most calories in the shortest amount of time. We’ve been in business now for a little over 5 years, and have been training people for […]
Ugly Sweater 5K and Santa 1 Mile Fun Run December 7th
October 29, 2013 by Leave a Comment
It’s time to raid your grandma’s closet and find the ugliest Christmas sweater you can. I personally recommend a nice ugly wool one – warm yet intoxicatingly hideous. And if it smells like moth balls, all the merrier. The 5k race and the 1 mile fun run begin at 9am on December 7th at Ageless. […]
A Huge Thank You…
October 29, 2013 by Leave a Comment
Thank you ! The feedback we received from our last post regarding an expansion to a 2nd location in Staunton was tremendous. Some of it was positive. Some of it was negative. Most importantly, all of it was EXTREMELY helpful. In all honesty, you were the swing vote. Once again, it’s easy to see why […]
Exercises You Should Be Doing – Sumo Deadlift
October 28, 2013 by 1 Comment
I’ll admit it. I have a man crush on the sumo deadlift. When our personal training clients started performing it last week during their phase II training program, I couldn’t wait to look at their charts to see how well they did. Many may consider the squat to be the king of all of the […]
Dear Members… We need your opinion
October 25, 2013 by 13 Comments
Rarely will we make a big decision without consulting our members first. Some of you may consider us fools at times, but we’re smart enough to realize the success of Ageless is not because of us.. It’s because of you. That’s why we look at your monthly membership dues as investments, not payments. I can […]
Does fish oil cause prostate cancer?
October 22, 2013 by Leave a Comment
Imagine it was your job to prove fish oil, one of the most beloved supplements in the industry, increased the risk of prostate cancer. How would you do it? Would you select a group of men that fit certain criteria, randomly separate them into two groups, one receiving fish oil and one receiving a sugar […]
Exercises You Should Be Doing: The Suitcase Carry
October 21, 2013 by Leave a Comment
If I told you that I know an exercise that will fix hip, back, and shoulder problems, as well as tone up all of the areas that are particularly troublesome to most gym members (glutes, abs, and upper arms) plus takes care of your cardio training and all you had to do was walk, would […]
