Need help training for an upcoming Tough Mudder or Warrior Dash? No worries mate. Now, as a member of Ageless, you’ll have an opportunity to train with our team in our new class led by Brad Seketa called Bad Man Training. It’s 40 minutes of high intensity training not for the faint of heart – […]
GluteCamp with Total Body Spin starts next Thursday at Ageless
January 10, 2014 by
It’s not just a beautiful workouts; it’s a GLUTEAL workout. Burn baby… Burn. How do you make Total Body Spin even better? There’s only one correct answer to that question. Add a complete glute workout – deadlifts, lunges, lateral band walks, bridges, and more. The Complete Cardio-Strength Training Workout Starting next Thursday at 6:30, we […]
New Contest Starting Jan. 26th – The Amazing Foot Race
January 8, 2014 by
It’s been awhile since our last contest, so we’ve decided to open the 2014 season swinging for the fences. Who doesn’t love a a little extra motivation to lose a few pound and get in shape? The Amazing Foot Race at Ageless and Ageless Squared The Details: Starts January 26th and ends February 24th Members […]
Spin Online Sign Up Starting Next Week
January 2, 2014 by Leave a Comment
A new year is upon us, so the gym will begin to get crowded again. Because of that, we will start requiring online sign ups for spin classes, including Total Body Spin. The sign ups will go live at 8pm CST on Sunday. Just like before, you will be able to sign up 1 week […]
JFL Parents: Get your kids faster at Ageless Squared in Staunton
December 27, 2013 by Leave a Comment
“Make my kid faster” – Almost every parent we meet It’s no surprise that the fastest, most agile kids are the usually the best kids on the team. Football is a game built upon speed and strength. Just take a glance at the combine statistics. As you move along the hierarchy of football – high […]
New in 2014: GloKick for Kids at Ageless Squared
December 27, 2013 by Leave a Comment
It’s no secret that Glokick is our most popular class. During the busy months, it’s not uncommon to have 50-60 members show up. Why? It’s fun. It’s entertaining. And most importantly, it’s a great way to burn ” a whole lotta” calories. If you don’t think exercise can be fun, you haven’t tried GloKick. It’s […]
Ladies: Why Strong is the New Sexy in 2014!
December 27, 2013 by Leave a Comment
10 years ago very few women ever ventured beyond the treadmills and ellipticals. And the few that did would rarely make it past the pink dumbbells and bands. Unfortunately, trainers, videos, and magazines convinced women that lifting heavy things would “bulk” them up and make them look too manly. Fast forward to 2013, and now […]
Getting to Know Ageless Squared in Staunton
December 27, 2013 by Leave a Comment
We’ve been open for almost a month now, and to say things have gone smoothly would be a lie. But honestly, do things ever really go as planned, especially when starting a new adventure? Even with everything that’s gone wrong, we’ve had a tremendous amount of support from the Staunton community. With the holidays and […]
New in 2013: CoEd Boxing
December 24, 2013 by Leave a Comment
It doesn’t matter how sophisticated you are, punching something over and over again feels GREAT. It’s 100% pure, unadulterated stress relief. Plus, it’s an excellent fat loss tool. Just take a look at a boxer’s physique – 6 pack abs, cut arms, and chiseled shoulders. CoEd Boxing Starts January 6th at Ageless Several months ago […]
New in 2013: Total Body Spin
December 24, 2013 by Leave a Comment
If you like spin (and we know a lot of you do) and you like bootcamp, you’ll love Total Body Spin. Limited to just 12 members per class, Total Body Spin is our first class to incorporate the TRX trainers and spin bikes into one heart-pounding, muscle -burning 60 minute class. Why add the the TRX […]
