The Gauntlet ,aka Cardio Day Barbell Complex Bent-over row RDL Standing Press Back Squat We are doing it in reverse this week. Start with 6 reps, reduce the weight by 10-20 lbs, perform 8 reps, reduce the weight 10-20lbs, and perform 10 reps. The Ring of Fire 30 seconds on, 30 seconds off, 3 rounds […]
Bad Man Training: The Rhyme and Reason
March 20, 2014 by
Needless to say, Amber wasn’t happy about BMT Wednesday night. As soon as she got in the car she said, “I didn’t even sweat. Is every Wednesday going to be like this? Monday’s BMT was so much better.” I responded to her question with a question of my own, hoping it would end the conversation. […]
Creating the Ultimate Swimsuit Butt
March 20, 2014 by
Summer is just around the corner. That means it’s almost swimsuit season. And if there is one body part that women are concerned with when June hits, it’s the butt. At GluteCamp, we try to expose you to as many butt exercises as possible so that you can find a few that work really well […]
Forget about Black Friday. Our Spring Market is April 5th!
March 19, 2014 by
If you’re like most of the female members at Ageless, there are three things you almost can’t live without: Running Shopping Coffee Lucky for you, our Spring Market has all 3. It runs from 9am to noon on April 5th at Ageless in Gillespie. In addition to the Spring Market, we also have our 5k […]
Garcina Cambogia (HCA): Weight loss Fact or Fiction
March 19, 2014 by
Thanks to Dr. Oz, Garcina Cambogia, which also goes by hydroxycitric acid (HCA), has quickly become the most popular weight loss remedy this year. Promises of instant weight loss, without exercise or diet, have been plastered in magazine ads, TV ads, and weight loss articles on the internet. It’s a miracle they say! You’re probably […]
Bad Man Training – Training #2
March 18, 2014 by
You’ll be saying three phrases after you leave Wednesday’s class: My upper body is so swole right now I’m going to need help getting my t-shirt off tonight. Before class I didn’t know I had abs…. Now I can feel all 8. I hate deadlifts. Gauntlet Deadlifts: 185lbs for guys, 115lbs for girls *We’re gradually […]
5k Bunny Race April 5th 10am at Ageless in Gillespie
March 14, 2014 by
Looking for a fun, relaxing 5k race to prepare you for the upcoming race season? This is it. The Easter Bunny, even during its busy season, will once again grace us with its presence for our 2nd Annual 5k Bunny Race at Ageless in Gillespie. The 5k race starts at 10am. Registration begins at 9am. […]
Bad Man Training – The 1st Gauntlet
March 14, 2014 by
And it begins… The Gauntlet Barbell Complex Bent-over row RDL Standing Press Back Squat 10 reps, followed by 8 reps, followed by 6 reps The Ring of Fire 30 seconds on, 30 seconds off, 3 rounds 1. Log Clean 2. Dumbbell Renegade Row 3. Stir the pot 4. Med Ball Slams 5. Heavy Bag Carries […]
B2 Class on Friday Nights: What do you think?
March 11, 2014 by
We had the monthly meeting of the minds this past weekend at Ageless, and once again, ideas were churning. Although the majority of the meeting was focused on the upcoming Spin-A-Thon, we did toss around some ideas regarding the B2 class on Friday evenings. Here’s what we confirmed: The B2 class will be moved up […]
April Spin-a-thon is on! 5k race, Drew Ford Drive 4UR School event, Spring vendor show, volleyball, dodgeball, and more
March 11, 2014 by
Our last 24 hour Spin-A-Thon for autism was a HUGE success. Unfortunately, it was also exhausting. Now that we’ve had plenty of time to rest, we’re ready to host our 2nd Annual Autism Awareness Spin-A-Thon at Ageless in Gillespie on April 5th and 6th. Teams Needed We will need teams for The Spin-A-Thon – 12 […]
