In my humble opinion, the 3 best methods, with regards to training, for fat loss are: Sprints Barbell Complex Sleds Unfortunately, it’s still not warm enough to do 1 and 3, so tonight it’s all about barbell complexes. The Workout: Part 1 – Complexes 4 Groups of 4 Bad Men 1. Barbell Complex 6 reps […]
Lil’ Creators Kid’s Class starts April 22nd
April 8, 2014 by
You’re never too young for the 4 L’s of happiness: Learn, Laugh, Love, and Lift. Starting April 22nd, our brand new kid’s class, Lil’ Creators, will take your little one on a magical journey filled with whimsical tales, wild explorations, and inquisitive adventures for various colors and shapes. It’s all about learning, laughing, and interacting. […]
Create the Ultimate 30 Minute Fat Loss Workout.. It’s science
April 7, 2014 by
It’d be nice if we could add a few more hours to the day. With work, family, and the constant errands that seem to never end, it’s extremely hard to find the time to hit the gym. It’s even harder to find enough time to burn as many calories as we’d like t0. Thank God […]
Bad Man Training – Cardio
April 7, 2014 by
Designed by Amber.. Tonight’s workout is all cardio. 30 seconds on, 30 seconds off. Expect a sweat, and a nice little jump in your heart rate. 1. Med Ball Slams 2. Kettlebell Swings 3. Box Jumps 4. Wall Ball Toss 5. TRx Pushup 6. TRX Reverse Crunch 7. Burpees to Chins 8. Agility Ladder 9. […]
Bad Man Training – The Day of the Deadlift
April 2, 2014 by
There’s a storm brewing, and it has nothing to do with the weather. If you hear thunder, that’s just the rumble from the gauntlet. Since I missed last Wednesday, it’s only fair we do something similar this Wednesday. The Gauntlet Groups of 4 Deadlift -5 reps Overhead Kettlebell Reverse Lunge – 10-12 reps Weighted Situp […]
Spring Market At Ageless This Saturday: Coffee, Candles, Clothing, Massages, Nails, and more
March 31, 2014 by
Shopping, Shopping, Shopping If you’re like most of the female members at Ageless, there are three things you almost can’t live without: Running Shopping Coffee Lucky for you, our Spring Market has all 3. It runs from 9am to noon this Saturday at Ageless in Gillespie. In addition to the Spring Market, we also have […]
Bad Man Training – The Gauntlet #3
March 31, 2014 by
And this is the workout that ended Spartacus in Gillespie…. The Gauntlet – 20 Rep Death March Log Clean and Press 20 reps Squat 20 reps Deadlift 20 reps Floor Press 20 reps The Ring of Fire 30 seconds on/30 seconds off Box Jumps Plank Box Quick Feet Sit-up with plate Heavy Bag Walk Heavy […]
5K Bunny Run Events Scheduled for this Saturday
March 31, 2014 by
Our 2nd Annual 5k Bunny Run is scheduled for this Saturday at 10am. Events include: 8am – Drew Ford Drive 4 Ur School event in the parking lot at Ageless 9am-Noon – Spring Vendor Show 10am – 5k and 1 Mile Fun Run Kids’ 3-on-3 Basketball – 12pm-4pm Kids’ Dodgeball – 4pm-10pm Due to the […]
Autism Spin-A-Thon: Do I need donations?
March 26, 2014 by
The most common question we’ve received about the Autism Spin-A-Thon has been, “Do I need to get donations?”. The answer – absolutely not. Donations are optional. We’d much rather have you show up, spin a little, laugh a lot, and enjoy a little extra time with your family at Ageless. The entry fee for the […]
Bad Man Training – Day of the Deadlift
March 25, 2014 by
Let the fun begin… This is as close to a WoD as we are going to get. The setup is a little different for this class. Instead of having a gauntlet in the center with deadlifts, and the ring of fire circling it, we will be in groups of 4. Each group of 4 will […]
