Let the fun begin…. 1. 10’s – Groups of 4 for 20 minutes Squat 10 reps Pushup 10 reps Chins 10 reps Rest 2. Barbell Complexes – Groups of 4 20 minutes Barbell Complex: Deadlift, Row, Clean, Press 10-9-8-7-6-5-4-3-2-1 Box Quick Steps Battling Ropes Bench Leg Raises
Bad Man Training – Cleaning the Fat Right Off
April 30, 2014 by
This might be fun… or awful. Who knows. The Workout 1. Groups of 3 – Countdown to 1 repetition or 20 minutes Clean and Press – 10 reps* Goblet Squat – 10 reps Pushups – 10 reps *Do not change the reps. Every set is 10 reps. 2. Groups of 3 – 20 minutes Deadlift […]
April Member of the Month – Pat Obertino
April 29, 2014 by
“In the end, it’s not the years in your life that count. It’s the life in your years.” – Abe Lincoln Growing up, our neighbors had a small black dog they kept outside chained to a tree day and night. At first, the young pup didn’t seem to mind its confinement. It would bark at […]
Bad Man Training – Watty’s Circuit
April 28, 2014 by
Two guarantees tonight.. 1) It will be muggy. 2) You will sweat. The Gauntlet Clean and Press 20 reps The Circuit 30:30 1. KB Swings 2. Med Ball Slams 3. Jump Rope 4. switch Jump 5. Elevated Renegade Row with Pushup 6. Burpees to Pullup 7. TRX Tricep 8. TRX Row 9. Kettlebell Deadlift […]
Bad Man Training – Day of the Deadlift Part Deux
April 23, 2014 by
Rumble young man, rumble.. It’s retest day. Gauntlet: Deadlift 185lbs and 135lbs Circle of Fire: 30 seconds on, 15 seconds off Pushups on Kettlebells Top Half Crunches Renegade Row Bottom Half Crunches Standing Band Overhead Press V-Ups Burpees to Chins Battling Ropes Alternating Battling Ropes Together TRX Pushups to Reverse Crunch TRX Rip Trainer Overhead […]
Swimsuit Season – Why Starving Yourself Won’t Work
April 22, 2014 by
Summer is almost here. It’s so close you can almost smell the chlorine. And you can’t possibly think about chlorine without thinking about swimsuits. It’s not surprising then that as June approaches we get more and more questions about weight loss. Without diving into 100 different topics that pertain to weight loss, there’s one BIG […]
Svelte Kettlebell Training Class: Lift like a ninja, look like a lady
April 18, 2014 by
Definition – Svelte svelt,sfelt/ adjective 1.(of a person) slender and elegant. synonyms: slender, slim, graceful, elegant, willowy, sylphlike Get ready for a complete total body workout using just your body weight and kettlebells. Svelte starts this May on Tuesdays at 6:30pm at Ageless and Wednesdays at 7pm at A2. What is it? Forget the barbells, […]
Bad Man Training – A Metabolic Melting Pot
April 16, 2014 by
Tonight’s workout is going to be what I like to call a metabolic melting pot – a little of this, a little of that, and a whole “lotta” fat burning. Not only will it challenge you physically, but also mentally because I’m throwing a lot of new complexes, circuits, etc. at you. Partner up. Each […]
Basketball Shooting Camp – Creating the Ultimate Sharp Shooter
April 15, 2014 by
As of 6/9/2014 Only 3 spots available With the success of our Killer Crossover Basketball Dribbling Camp (which is still continuing and completely separate from this camp), we’re adding an additional camp on Wednesday evenings from 7:30-8:30pm that just focuses on proper shooting form and mechanics. This past weekend I had the privilege of attending […]
Grab Your Partner.. B2 Bootcamp tonight at 6:30
April 11, 2014 by
We have our first B2 Outdoor Bootcamp tonight at 6:30pm at Benld City Park. Since it’s our very first workout and the entire family is invited, we decided to post the workout so you can decide if your little one(s) can keep up (Or in the case of some, if you can keep up with […]
