“To be the best, you better train with the best.” – A Champion Did the coach tell you that you were too slow or weak? Are you doing more spectating than playing? Do you want to move from role player to star? Do you want to play at the next level? Then you better put […]
Ageless in Gillespie: New for June 2014
May 22, 2014 by
The brain trust was at it again during our May meeting. Several new ideas were hatched for the summer to keep things interesting, fun, and exciting. Before we get into those, here’s what is not changing: All morning bootcamps (5am M,W,F, and 9am M,W and 8am Sa), spinning classes (8am T, Th), and yoga (8am […]
Summer Kids’ Activities at Ageless and A2: Sports, crafts, and more!
May 20, 2014 by
Summer is almost here. If you’re like most of us, you’re scurrying around to find something for your kids to do so they won’t be bored. We all know that a bored child eventually ends up leading to a crazy, stressed parent. Don’t fret though! Ageless has a prescription for summer fun for children of […]
High School and Middle School Althetes – Train with us this summer
May 19, 2014 by
We have a simple philosophy when it comes to the off-season – Champions don’t have one. Did the coach tell you that you were too slow or weak? Are you doing more spectating than playing? Do you want to move from role player to star? Do you want to play at the next level? Then […]
Summer 2 Day Kids Camps at A2 and Ageless
May 19, 2014 by
2 day kids camps are coming to Ageless in Gillespie and A2 in Staunton this summer. 3 different camps. 3 different dates. 3 different interests. Water Works What’s the one way to guarantee fun? Add water. Your child will learn all about H2O in the best way possible – hands on. Although we won’t be […]
4th, 5th, and 6th, Grade 3-on-3 Basketball League
May 19, 2014 by
Are your kids going to be bored this summer? Are you already stressing out about finding them something to do? No worries. Ageless is here with the prescription for summertime boredom. The Details: What: 3-on-3 Basketball League Who: 4th, 5th, and 6th grade boys (Current grade level before the start of summer) Where: Ageless in […]
Bad Man Training – 10 Minutes of Fun
May 14, 2014 by
And the workout tonight is….. 3 Man Pods Pod #1 – 10 minutes 205lb Deadliftx 8 reps Pushups x10 reps Med Ball Top Half Situps – 12 reps Pod #2 – 10 minutes Squats x 8 reps Chins x max reps Leg Raises x 12 reps Pod #3 – 10 minutes Quick Box Steps -30 […]
High School Speed and Agility Training at A2
May 13, 2014 by
The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 3 days a […]
Middle School Speed and Agility Training at A2
May 13, 2014 by
The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 2 days a […]
How to eat 1 pound of pasta and not gain an ounce of fat
May 13, 2014 by
I have a secret to tell you… You can have a cheat meal and continue to burn fat. And better yet, all of those carbohydrates you just consumed won’t be used to create even more fat. Yes, that’s right. You can splurge on a pizza, ice cream, or spaghetti and not completely ruin your diet. […]
