Changes, changes, changes.. Now that school has started and everyone is back to their normal routines, evening spin is back. And best of all, it’s FREE for all members. Last week we held our monthly session of Meeting of the Minds, and we decided on a few changes: Ageless Because we’re adding 3 evening spin […]
And the question is…. Why?
August 23, 2014 by
This question comes up a lot. In fact, whenever I see an old pharmacy classmate, the conversation ultimately leads back to it… “Why a gym? Wouldn’t a pharmacy make more sense?” It’s the very same question that Simon Sinek dissects in his TED talk. It IS the root of why a business does what it […]
Dieting Disaster: Why you hit that wall
August 5, 2014 by
As I was doing a little research for an upcoming article on the negative effects of poor eating patterns of female athletes, I had 3 papers in a row come to the same surprising conclusion that applies to athletes, non-athletes, males, females, dogs, cats, and anything else that severely reduces their daily caloric intake to […]
Facebook and FREE Ageless Swag
July 8, 2014 by
What if we told you we had the secret to instantly looking better? Would you pull out your wallet and immediately ask how much? Well, we do, and best of all, the secret to true beauty is absolutely free. Yes, it’s called Ageless swag. You may have noticed the Facebook floor decal in the gym. […]
Look Good, Feel Good Machine Circuit Program at A2 in Staunton
June 30, 2014 by
Interested in lifting weights, but don’t know where to start? Aren’t comfortable using dumbbells or barbells, but still want the benefits of resistance training? No fear. The Ageless superheroes are here. Starting in July, we’re offering our Look Good, Feel Good machine circuit resistance training program for FREE to all members. It’s the perfect workout […]
Look Good, Feel Good Machine Workout Circuit for Ageless in Gillespie
June 30, 2014 by
Interested in lifting weights, but don’t know where to start? Aren’t comfortable using dumbbells or barbells, but still want the benefits of resistance training? No fear. The Ageless superheroes are here. Starting in July, we’re offering our Look Good, Feel Good machine circuit resistance training program for FREE to all members. It’s the perfect workout […]
June 2014 Member of the Month – Michelle Dunham
June 25, 2014 by
Just take a look at these sobering stats: Only 8 out of 100 people are successful in achieving their New Year’s resolution. 8 out of 10 people regain the weight they lost within 2 years, often regaining more weight than they had lost. It even happens to successful, driven individuals – Oprah, Kirstie Alley, and […]
Basketball-Specific Speed and Plyometric Camp at Ageless
June 12, 2014 by
Have you ever said – “If only I was one step quicker I’d be a better defender and more explosive on the offensive end.” “If I could just jump 3-4″ higher I could grab a lot more rebounds, block a lot more shots, and might be able to dunk.” Basketball is a game built on […]
Personal training available at Ageless-Staunton
June 11, 2014 by
Are you looking for a fun, personal, energizing workout that gets results? Because our personal training in Gillespie has been crazy busy, we had to start personal training in Staunton. Lucky for you, we found just the right woman to make you feel, look, and move better. Is it for you? Ask yourself: Am I […]
May’s Member of the Month: A letter to high school graduates…
May 28, 2014 by
By now you’re probably up to your ears in advice so I’ll keep this short and sweet… If there is one thing that will put AND keep you on the path to success it is this… Failure. Fail in public, in front of huge crowds that will stare and point fingers. Fail in private, in […]
