The madness is about to begin… The NCAA may be the creators of the most popular March Madness basketball tournament, but we guarantee our Lil’ Dribblers’ March Madness is the most entertaining tournament. As a fan, you’ll witness amazing missed lay-ups, spectacular airballs, and so many traveling violations you’ll lose your mind. And best of all, we […]
Offseason Junior High and High School Strength and Speed Programs
February 20, 2017 by
There’s not an athlete in the world that cannot benefit from strength and speed training. All you have to do is peruse the profiles of various high school, college, and professional athletes, and you’ll quickly see a pattern. The athletes at the top of the pyramid are bigger, faster, and stronger. When it comes to […]
3-on-3 FASTketball Tournament at Ageless: It’s basketball but twice as entertaining and 10x better at developing skills
February 9, 2017 by
The problem with 5-on-5 basketball for kids 5-on-5 basketball is overrated. It’s boring. It’s slow. Worse yet, it’s a poor teaching tool for young athletes. Don’t agree? Hear us out… Most coaches and parents would (should) agree that the primary goal of youth basketball should be skill development. Keeping track of wins and losses from […]
Killer Crossover Basketball Camp Starts February 6th
January 30, 2017 by
The Killer Crossover Basketball Camp is baaaccckkk for 2017. Last year, all 20 spots were filled within 72 hours, and we expect the same this year. Why Dribbling? If you can dribble, NO MATTER how tall you are you can play. The most important position on the floor is the point guard. Seeing the floor, […]
The Spartan Training Camp is Coming!
January 18, 2017 by
Throughout history, men and women have competed in arenas across the globe so that they may be crowned victors among their peers. Marred in blood, sweat, and sacrifice, legends were born. Respected and even envied by all, these victors would tantalize us mere mortals with their strength, endurance, and power, while their physiques, closely resembling […]
Speed and Agility Camp Set for January 31st
January 18, 2017 by
Back by popular demand… Speed and agility camp with Corrie is back on Tuesday nights from 7:15-8:00pm starting January 31st. Put down the video games, turn off the TVs, and throw away the phone. No matter what sport your child plays, the non-stop action in this class will be sure to not only keep him/her […]
Hip Hip Tumbling is coming to Ageless
January 3, 2017 by
Hip hop hip to the hop, and we won’t stop…… Hip Hop Tumbling with Loni and Corrie is coming to Ageless this January, and spots are limited. Whoever said peanut butter and jelly is the best one-two combo apparently has never tried “dropping like it’s hot” followed by a few somersaults and cartwheels. If you’re […]
Fat Loss in 2017 – Should I perform cardio or lift weights?
January 2, 2017 by
2017 is already upon us. There’s literally no better time to take the initial steps to a better you than right now. If you’ve been wanting to make a change, NOW is the time. And if you’re wondering why you waited until 2017 to make the change, check this article out. No matter if you’ve […]
Is the scale stuck? Get it unstuck!
December 26, 2016 by
We’ve all been there. You start a diet, and during the first few weeks the weight seems to come off easy. You’re so excited to get on the scale Sunday morning because you know the numbers staring back at you will be smaller than the previous week’s total. All of your hard work and effort […]
Why don’t you exercise? Is 2017 the year you make the change?
November 30, 2016 by
Exercise IS the closest thing we have to a miracle drug. High blood pressure? Exercise. Bad cholesterol? Exercise. Blood sugar creeping up? Exercise. Worried about your risk of cancer? Exercise. Bad knees? Exercise. Did the doctor diagnosis you with osteoporosis? Exercise. Anxious or depressed? Exercise. Concerned about Alzheimer’s? Exercise. No energy? Exercise. Is your waist […]
